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Self-Compassion Break

TIME REQUIRED 5 minutes. While it may be challenging to do this practice every time you face a stressful situation, an initial goal could be to try it at least once per week. HOW TO DO IT 1. Think of a situation in your life that is […]

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Brilliant Blog for Repatriation

A client who is in the process of repatriating directed me to this blog. It’s wonderful. Here’s a taste and the link to the site is below.   I am a triangle and other tips for repatriation by Naomi Hattaway I’ve been talking an awful lot to […]

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Thanks for Gratitude

Sometimes it’s hard to be grateful, especially when we’re in the thick of stressful life events and negative emotions but gratitude is worth cultivating for its many benefits. Why gratitude? Practising an attitude of appreciation, saying ‘thanks’ for things in our lives, especially those mundane things we […]

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Exercises for Self-compassion

Originally posted on Self-compassion.org Test how self-compassionate you are HERE Exercise 1 How would you treat a friend? Please take out a sheet of paper and answer the following questions: 1. First, think about times when a close friend feels really bad about him or herself or is […]

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Buy Experiences, Not Things

Buy Experiences, Not Things

Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics. JAMES HAMBLINOCT 7 2014, 9:29 AM ET  The Atlantic Forty-seven percent of the time, the average mind is wandering. It wanders about a third of the time while a person […]

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MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

DON’T HAVE THE TIME OR PATIENCE FOR DEVOTING 20 MINUTES A DAY TO SITTING STILL? YOU CAN STILL MEDITATE WITH SMALL MOMENTS OF MINDFULNESS. BY STEPHANIE VOZZA Fast Company When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except […]

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Each Moment Is Just What It Is

Each Moment Is Just What It Is

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. […]

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You Are the Sky

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

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Possibilities…

“I don’t own a poncho, but if somebody asks me “Do you own a poncho?”, I don’t say “No”. I say, “Not yet”, because I do own a blanket and some scissors. At any moment I am seconds away from a poncho, or eleven scarves. It depends […]

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Demetri Martin: Useless Talents

Watch this video and notice the internal critic….. How would you deal with that critic?  

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