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Couples Counselling in Barcelona

Couples Counselling in Barcelona

Did you know that, on average, couples go to couples’ counselling something like 5 years too late? Relationship counselling is not that big a deal and is becoming less taboo. Savvy people take cooking classes to learn how to cook, see a personal trainer to reach their

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Why Do I Feel Sad All of the Time?

Why Do I Feel Sad All of the Time?
Sadness and feeling 'blue' is something everyone experiences from time to time. Sometimes we feel sad as a response to life events and sometimes it is for no obvious reason. It is part of the human experience.  Depression is a mood state that is marked by aRead more

Expat Life in Barcelona

Expat Life in Barcelona

“It is a bitter-sweet thing, knowing two cultures. Once you leave your birthplace nothing is ever the same.” ― Sarah Turnbull, Almost French Living in Barcelona offers so many opportunities, but also offers many challenges. Isolation. Seasons of grief and loss. Feelings of anxiety or depression. Homesickness. Frustration and stress. 

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Privacy Policy

Privacy Policy This privacy policy explains to you in more detail how we use your information, including your choices, rights, and controls. Our privacy policy explains how Therapyinbarcelona.com uses and protects any information that the users of this webpage may give us, and how we use that information. Therapyinbarcelona.com

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Self-Compassion Break

TIME REQUIRED 5 minutes. While it may be challenging to do this practice every time you face a stressful situation, an initial goal could be to try it at least once per week. HOW TO DO IT 1. Think of a situation in your life that is

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Brilliant Blog for Repatriation

A client who is in the process of repatriating directed me to this blog. It’s wonderful. Here’s a taste and the link to the site is below.   I am a triangle and other tips for repatriation by Naomi Hattaway I’ve been talking an awful lot to

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Thanks for Gratitude

Sometimes it’s hard to be grateful, especially when we’re in the thick of stressful life events and negative emotions but gratitude is worth cultivating for its many benefits. Why gratitude? Practising an attitude of appreciation, saying ‘thanks’ for things in our lives, especially those mundane things we

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Exercises for Self-compassion

Originally posted on Self-compassion.org Test how self-compassionate you are HERE Exercise 1 How would you treat a friend? Please take out a sheet of paper and answer the following questions: 1. First, think about times when a close friend feels really bad about him or herself or is

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Buy Experiences, Not Things

Buy Experiences, Not Things

Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics. JAMES HAMBLINOCT 7 2014, 9:29 AM ET  The Atlantic Forty-seven percent of the time, the average mind is wandering. It wanders about a third of the time while a person

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MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

DON’T HAVE THE TIME OR PATIENCE FOR DEVOTING 20 MINUTES A DAY TO SITTING STILL? YOU CAN STILL MEDITATE WITH SMALL MOMENTS OF MINDFULNESS. BY STEPHANIE VOZZA Fast Company When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except

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Contact

Calle de Paris 162, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0900 – 2000


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