{ english speaking therapist }
Email Us: therapyinbarcelona@gmail.com

links + resources

Two primary components of the expat lifestyle are high mobility and cross-cultural living. With those realities come an elevated concentration of opportunity to experience grief, loss, and questions around cultural identity.
Often, major life transitions can involve seasons of isolation and complex grief, unearthing intense feelings that require significant care and thoughtfulness. Those things in mind, it becomes increasingly important for an internationally mobile person …to work with someone who has a good enough understanding of these common expat dynamics. – Josh Sandoz, International Therapist Directory

If you are in an emergency, the essential phone numbers in Barcelona, Spain to consider are 061 (medical emergencies) or 112 (emergency)

Hospitals in Barcelona Please attend a hospital emergency department if you are feeling suicidal and need immediate assistance for a mental health crisis.

Costa Blanca Samaritans  for crisis support in Spain   Helpline: (0034) 902 88 35 35  24 Hours a day 365 days a year

Befrienders Worldwide Providing emotional assistance to prevent suicide worldwide. Search for a crisis support line in your country of residence.

 Counselling in Spain  A directory of counsellors offering therapy in English all over Spain 

VSEE secure “Skype” platform invite

World Time Converter

Do you feel scared at home?  Download this Safety Planning Booklet for women in Domestic Violence situations

Mindfulness in Barcelona A new project incubating

Are you Worried?

Are you Depressed?

Are you Anxious?

Are you Fearful? 

When Sadness Won’t Go Away  Helpful checklist for seeing if maybe your sadness is something more….perhaps depresssion?

9 Signs of Mental Health Issues To help you determine if you need to take steps to seek professional help.

Depression, Anxiety and Stress Scale Test  A test of your depression, anxiety and stress levels can assist in answering the question – Do I really need help now?

Beyond Blue Information and resources for women, men, young people, older people, LGBT, and many more about Depression and Anxiey from Australian organisation Beyond Blue.

MindHealthConnect Find mental health resources.

SANE Australia Information, podcasts and resources on many mental health issues from this Australian organisation.

the MoodGym An online resource for learning CBT tools.

e-couch  A self-help, interactive tool for learning skills to combat depression, generalised anxiety, worry, social anxiety, relationship breakdown and loss and grief.

Alcoholics Anonymous Barcelona 10 meetings in English every week in Barcelona. The programme is the same the world over, and is based on a commitment to the 12 steps to recovery and attendance of regular meetings. A sponsor helps one work through these steps. Meeting locations are in Pl. del Pi, Barceloneta, Pl. Espanya and Lesseps.  Meeting times, precise locations, and more info are available at www.aabarcelona.org, or by calling the English info-line 616 684 338.  All meetings are open, and if you are concerned about yourself or anyone else give them a ring.

 

‘Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.’ – Rumi

 

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Therapy in Barcelona of any of the products, services or opinions of the corporation or organisation or individual. Therapy in Barcelona bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

 

 

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C/Paris Barcelona 08036 Metro Hospital Clinic L5 Diagonal L3/L5
Website: http://www.therapyinbarcelona.com
Email: therapyinbarcelona@gmail.com
We are not a Crisis Service. Our service is by appointment only.
If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency)
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 902 88 35 35

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