English Speaking Therapists in Barcelona

10 Things to Do When You’re Feeling Lonely

10 Things to Do When You’re Feeling Lonely

Via  from Elephant Journal

Sometimes the world feels lonely.

I remember this feeling striking me as particularly unusual and heavy when my husband and I lived outside of Philadelphia. I was far from my family—yet not as far away as when I had lived in New Mexico—but the crowded city streets seemed to highlight my loneliness rather than alleviate it.

Recently my husband and I relocated again, and it’s brought back this sense of not belonging. I think anytime a new and unfamiliar area has to be called “home,” it heightens this sense of having too few people to turn to.

Really, in the end, though, only I am responsible for my happiness—and for my feelings of loneliness.

It’s not right, for example, that my poor husband gets an unfair share of these feelings when they arise—and I have to be conscious not to depend on him too much. (After all, he is only one person and I am supposed to be a big girl.) So what should we do when we feel alone and there’s no easy or obvious solution? Try these ten things.

1. Take a bath. You’ve got to trust me on this one: taking a bath is a great way to enjoy your alone time rather than wallow in it. Being alone can be luxurious and wonderful (take it from a mom who almost always has to bathe with her toddler these days). Take the time to treat yourself to a nice, long bubble bath (and if you do it my way, make sure there’s a plate with dark chocolate and a glass of wine beside your tub).

2. Take a walk. Being out in nature is extremely cleansing and uplifting—and it can be a great way to enjoy your solitude. One of my favorite meditations is a walking meditation; where you focus on the sensations of your feet lifting up from and stepping onto the ground. It’s very earthy and calming—and a healthy usage of alone time.

View the original article here

× Welcome! Available from 10:00 to 15:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday