{ english speaking therapists barcelona }
info@therapyinbarcelona.com | +34 644 522 369

assertive communication

therapy in barcelona

Are you a people-pleaser? Do you ever feel like you have trouble expressing your needs and boundaries? Do you find it difficult to be open and honest with those around you?

Assertive communication allows us to convey what we feel and want while remaining respectful of others. It can help us achieve our goals, reduce anxiety, make decisions, and develop closer, more honest relationships. Whether you need help communicating effectively with your family, friends, or coworkers, our therapists are here to help.

Therapy will help you identify your own behavioural and communication styles, then work on your assertiveness by challenging unhelpful thoughts, learning new verbal and nonverbal communication techniques, and relaxation strategies.

Our therapists can provide help with:

Expressing needs & wants

assertive communication

Knowing your limits


Saying "No"

Handling conflict


Bill of personal rights

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Setting healthy boundaries


Dealing with difficult people



Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com
Whatsapp: +34 644 522 369

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906