{ english speaking therapists barcelona }
contact us: +34 644 522 369 info@therapyinbarcelona.com

assertive communication

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Do you ever feel like you have trouble expressing your needs and boundaries? Do you find it difficult to be open and honest with those around you? Are you a people-pleaser? Assertive communication allows us to convey what we feel and want while remaining respectful of others. It can help us achieve our goals, reduce anxiety, make decisions, and develop closer, more honest relationships. Whether you need help communicating effectively with your family, friends, or coworkers, our therapists are here to help.

Therapy will help you identify your own behavioral and communication styles, then work on your assertiveness by challenging unhelpful thoughts, learning new verbal and nonverbal communication techniques, and relaxation strategies.

Our therapists can provide help with:

Expressing needs & wants


Knowing your limits


Saying "No"


Handling conflict


Bill of personal rights

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Setting healthy boundaries


Dealing with difficult people



Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0800 – 2000


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