Are you a people-pleaser? Do you ever feel like you have trouble expressing your needs and boundaries? Do you find it difficult to be open and honest with those around you?
Assertive communication allows us to convey what we feel and want while remaining respectful of others. It can help us achieve our goals, reduce anxiety, make decisions, and develop closer, more honest relationships. Whether you need help communicating effectively with your family, friends, or coworkers, our therapists are here to help.
Therapy will help you identify your own behavioural and communication styles, then work on your assertiveness by challenging unhelpful thoughts, learning new verbal and nonverbal communication techniques, and relaxation strategies.
Our therapists can provide help with:
Expressing needs & wants
Knowing your limits
Saying "No"
Handling conflict
Bill of personal rights
Setting healthy boundaries
Dealing with difficult people
