{ english speaking therapists barcelona }
contact us: info@therapyinbarcelona.com

assertive communication

Everyone Needs Adventure. (46)

Are you a people-pleaser? Do you ever feel like you have trouble expressing your needs and boundaries? Do you find it difficult to be open and honest with those around you?

Assertive communication allows us to convey what we feel and want while remaining respectful of others. It can help us achieve our goals, reduce anxiety, make decisions, and develop closer, more honest relationships. Whether you need help communicating effectively with your family, friends, or coworkers, our therapists are here to help.

Therapy will help you identify your own behavioural and communication styles, then work on your assertiveness by challenging unhelpful thoughts, learning new verbal and nonverbal communication techniques, and relaxation strategies.

Our therapists can provide help with:

Expressing needs & wants

assertive communication

Knowing your limits

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Saying "No"

Handling conflict

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Bill of personal rights

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Setting healthy boundaries

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Dealing with difficult people

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Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

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