“Who am I?”
“What am I doing with my life?”
“What really matters?”
These are questions that come up for all of us at some point or another, particularly expats who may feel out of place or without direction upon moving to a new country. These questions can be seen as scary and unanswerable, but with the right help, they can transform into exciting unknowns, pregnant with possibilities. You may not come to precise answers, but therapy can help you find clarity. When answers are beyond your reach, therapy can support you in making peace with uncertainty.
Grappling with the big life questions can help you learn more about yourself and what you value in life. Therapy can help you identify the benefits in living through these uncertainties.
Our therapists can accompany you in the exploration of questions like:
Life's purpose
Love and attachment
Identity and belonging
Spiritual issues
Personal values
Where to next?
Anxiety about life, climate change, the world, politics
