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What is counselling?

What is counselling?
What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor.  The number and frequency ofRead more

Large Online Therapy Platforms: What You Should Know

Large Online Therapy Platforms: What You Should Know
Large Online Therapy Platforms: What You Should Know Read this article from Bloomberg and then run from large online therapy platforms: they are mining your data! In the midst of the pandemic, more people are turning to online therapy to deal with anxiety, depression, and relationship strife. Talkspace,Read more

Barcelona Lockdown

Barcelona Lockdown
As we face greater restrictions with the second wave of the pandemic, you may feel like you need a space to vent your worries. Choose from 30 and 45 minute online active listening support sessions so you can have a space to be heard with no judgmentRead more

MumAbroad Interview with Australian Psychologist Leigh Matthews

MumAbroad Interview with Australian Psychologist Leigh Matthews
MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of  Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more

Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words…

Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words...
Belinda - Adults MSc Clinical Neuropsychology and Psychopathology of ageing, BSc Psychology, BA Cognitive Behavioural Therapy “Therapy is being assisted on a journey inward, to a space of awareness and eventual stillness where no external situation or averse event is able to exert influence.”  Cognitive Behaviour Therapy,Read more

How to Manage Raising Children During Covid-19

How to Manage Raising Children During Covid-19
How to Manage Raising Children During Covid-19 Claire, a collaborating Child, Adolescent and Family therapist at Therapy in Barcelona takes us through tips on how to make life easier at home with kids during this exceptional time. Read our other articles on Covid and Parenting Tips forRead more

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet

Coping with change during COVID-19: COMING TO TERMS WITH THE 'NEW NORMAL' APS Tip Sheet
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constantRead more

Lockdown Fatigue

Lockdown Fatigue
Lockdown Fatigue: APS Tip Sheet No one thought when the pandemic hit in March, that months later, many of us would still be dealing with its fallout. The restrictions for those living and working in areas where the number of COVID cases are higher have caused psychological,Read more

Article Published in MumAbroad: Covid and Expat Resilience

Article Published in MumAbroad: Covid and Expat Resilience
Article Published in MumAbroad: Covid and Expat Resilience https://mumabroad.com/covid-and-expat-resilience/ Contact Us By Leigh MatthewsRead more

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel   Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more

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Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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