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A (mindful) party for one!

London Mindfulness Blog  People live or spend time alone for all kinds of reasons; some by choice, some by circumstance. Some hate to be alone, while others relish the freedom that solitude brings. The chances are that at some point in our lives we will find ourselves

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Counselling in Spain

    There may be times when you wonder why you came to Spain. Times when you are missing members of your family and friends or you are struggling with money problems, feeling very alone and unable to communicate easily with others. There could be any numberRead more

The Real Roots of Midlife Crisis

JONATHAN RAUCHNOV  The Atlantic What a growing body of research reveals about the biology of human happiness—and how to navigate the (temporary) slump in middle age This summer, a friend called in a state of unhappy perplexity. At age 47, after years of struggling to find security in

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10 Things to Do When You’re Feeling Lonely

10 Things to Do When You’re Feeling Lonely Via Jennifer S. White from Elephant Journal Sometimes the world feels lonely. I remember this feeling striking me as particularly unusual and heavy when my husband and I lived outside of Philadelphia. I was far from my family—yet not as far

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A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology by Maria Popova You’ll need pen, paper, and a silencer for cynicism. “When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,” Henry

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6 Reasons Someone Wishes They Were You

From Marc and Angel Life Hack We often take for granted the very things that most deserve our gratitude.  Don’t you think? How often do you pause to appreciate your life?  How often do you stop dead in your tracks and think, “Goodness, I have it pretty

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Why Therapy?

Our greatness lies not so much in being able to remake the world as in being able to remake ourselves.-Mahatma Gandhi  

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You Began in Love (or Someone Once Wiped Your Ass Over and Over Again)

BY COURTNEY E. MARTIN (@COURTWRITES), WEEKLY COLUMNIST On Being Blog My daughter turned one-year-old yesterday. Which has almost nothing to do with you, except it has everything do to with you. Because you were once a baby. And someone loved you as much as I love my girl. Someone fed

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Anaïs Nin on Real Love, Illustrated by Debbie Millman

by Maria Popova from Brain Pickings “Where the myth fails, human love begins. Then we love a human being, not our dream, but a human being with flaws.” View original article here

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The Story Behind Bach’s Monumental Chaconne

BY MARIAH HELGESON (@MARIAHISM),  OnBeing.Org   Listening to the chaconne is as rich and layered an experience as the story behind the music. Whatever meaning you ascribe to the chaconne — personal, civic, divine, or none at all — it's certain to leave its mark. View theRead more

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If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906

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