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10 Things to Do When You’re Feeling Lonely

Via Jennifer S. White Elephant Journal Sometimes the world feels lonely. I remember this feeling striking me as particularly unusual and heavy when my husband and I lived outside of Philadelphia. I was far from my family—yet not as far away as when I had lived in New Mexico—but

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Depression

The Unaddressed Business of Filling Our Souls: Mood Science and the Evolutionary Origins of Depression by Maria Popova  Brainpickings What language and symbolism have to do with mood and how light exposure and sleep shape our mental health. Depression is a disorder of the ‘I,’ failing in your

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Defining Mindfulness

Defining Mindfulness

Jon-Kabat Zinn Defines Mindfulness

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How to restore calm and optimism

How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads

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10 Ways to Practice Mindfulness Without Hitting the Meditation Mat

10 Ways to Practice Mindfulness Without Hitting the Meditation Mat
10 Ways to Practice Mindfulness Without Hitting the Meditation Mat Research suggests mindfulness is a valuable addition to our lives but, what if life just keeps getting in the way or, more pointedly, if you keep getting in your own way, of your practice? Don't worry. YouRead more

Fit Your Own Mask: Self-care

“Fit Your Own Mask First” By Leigh Matthews Psychologist Therapy in Barcelona You know the emergency landing spiel given on all flights. There is one piece of advice there that can be applied to all our lives: Fit your own mask first. The reasoning behind this on flights

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The Psychology of Successful Expatriation

The Psychology of Successful Expatriation: Unleashing Success by Identifying and Coaching on Specific Characteristics    Kelly Ross (MSLOC 2011) Abstract Today’s increasingly global business world is resulting in more organizations sending employees to work outside their home countries as expatriates. Organizations incur tremendous costs to support expatriate assignments, which are

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