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Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words…

Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words...
Belinda - Adults MSc Clinical Neuropsychology and Psychopathology of ageing, BSc Psychology, BA Cognitive Behavioural Therapy “Therapy is being assisted on a journey inward, to a space of awareness and eventual stillness where no external situation or averse event is able to exert influence.”  Cognitive Behaviour Therapy,Read more

How to Manage Raising Children During Covid-19

How to Manage Raising Children During Covid-19
How to Manage Raising Children During Covid-19 Claire, a collaborating Child, Adolescent and Family therapist at Therapy in Barcelona takes us through tips on how to make life easier at home with kids during this exceptional time. Read our other articles on Covid and Parenting Tips forRead more

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet

Coping with change during COVID-19: COMING TO TERMS WITH THE 'NEW NORMAL' APS Tip Sheet
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constantRead more

Lockdown Fatigue

Lockdown Fatigue
Pandemic Fatigue No one thought when the pandemic hit in March 2020, that over one year later, many of us would still be dealing with its fallout. The restrictions for those living and working in areas where the number of COVID cases are higher have caused psychological,Read more

Article Published in MumAbroad: Covid and Expat Resilience

Article Published in MumAbroad: Covid and Expat Resilience
Article Published in MumAbroad: Covid and Expat Resilience Covid-19 has entered our world. The uncertainty and restrictions are testing the limits of our resilience. Australian Psychologist Leigh Matthews from Therapy in Barcelona is here to reassure you that Barcelona’s internationals have what it takes to handle this.   CovidRead more

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel   Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more

How and When to Use “I” Statements

How and When to Use “I” Statements
How and When to Use “I” Statements Adapted from http://www.compassioncoach.com/how_and_when_to_use_i_statements When you want to say something but don’t know what will help, ‘I’ statement formula is a good step in the right direction. An “I” statement says how it is on my side, how I see it.Read more

Masturbation Myths Debunked

Masturbation Myths Debunked
Masturbation Myths Debunked Masturbation has numerous health benefits including: - Stress relief - Sleep aid  - Reduces menstrual cramps - Mood enhancer  - Strengthens pelvic floor muscles - Release of tension and sexual frustration - Allows you to find new pleasure spots, positions, and pace that you findRead more

5 Reasons to Choose Online Therapy

5 Reasons to Choose Online Therapy
5 Reasons to Choose Online Therapy Research suggests online therapy is just as effective as traditional in-person therapy. Sometimes referred to as telehealth or telemedicine; “Tele” is a Greek word meaning “distance “and “mederi” is a Latin word meaning “to heal”. Time magazine called telemedicine “healing byRead more

Claire. Therapy in Barcelona Collaborating Child, Adolescent, and Family Therapist in Her Own Words

Claire. Therapy in Barcelona Collaborating Child, Adolescent, and Family Therapist in Her Own Words
Claire - Child, Adolescent and Family Therapist Master Pedagogical Sciences, Graduate School of Child Development and Education, University of Amsterdam; Bachelor of Educational studies (Education and Child Development), University of Amsterdam Hi my name is Claire, a therapist and mother from The Netherlands.  I provide psychotherapy andRead more

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