{ english speaking therapists }
contact us: +34 644 157 472 | info@therapyinbarcelona.com

blog

Being Well & Living Well with ‘Mindfulness’

This information about mindfulness is by the Psychologist who first started teaching Mindfulness workshops in Sydney. I completed his workshop in 2002. He is Health Psychologist, Mindfulness Meditation Teacher and former Buddhist monk, John Barter at Well-Awareness Psychology Sydney   ‘A healthy mind is the greatest gain.

Read more

Matt Killingsworth: Want to be happier? Stay in the moment

[ted id=1607]

Read more

Is a Wandering Mind an Unhappy One?

by  Maia Szalavitz @maiasz for TIME  When your teacher told you to stop daydreaming and pay attention, she might actually have helped improve your mood as well as your school performance — if the findings of a new study on mind wandering are anything to go by. The research,

Read more

How to Feel Happy Just by Walking Differently

From Psyblog Our mood clearly affects how we walk, but how does our walking style affect our mood? It’s well-known that when we’re in a good mood, our style of walking tends to reflect how we feel: we bounce along, shoulders back, swinging our arms in style.

Read more

The Death Of Conversation: I Photograph People Obsessed With Their Smartphones

 by babycakes romero I don’t have a problem with portable tech specifically, because our devices facilitate our lives, but I believe it is making people seriously dull… I started to photograph people in company on their phones as there was a certain symmetry to them and it appealed

Read more

Change: A Process of the Present

by Shannon O’Neill, M.A. from The Albert Ellis Institute Many would agree that our primary objective in life is to become the best version of ourselves. In order to achieve this, individuals attempt to avoid uncomfortable emotions (e.g., anger, depression, anxiety) by making calculated choices that promote

Read more

12 Easy Ways to Make Life Simple Again

From Marc & Angel Life Hacks  Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. Would you like to uncomplicate your life?  I bet you would! A simple life has a different meaning

Read more

How to Make Small Talk with Strangers

by John Corcoran from The Art ot Manliness 1. Put Down Your iPhone and Other Devices As I mentioned, phones, tablets, and e-readers were a major barrier to making conversation. So the best thing you can do is put down your own digital device to make sure you

Read more

Device

  (c) Leunig 

Read more

10 Ways to Look After Your Mental Health

UK Mental Health Foundation article Anyone can make simple changes that have a huge impact on their mental health and wellbeing. UK Mental Health Foundation offer ten practical ways to take care of yourself and get the most from life. Mental health is about the way you think

Read more

Contact

Calle de Paris 162, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

Google Map

Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0900 – 2000


Disclaimer

Whilst we take reasonable care in creating the information on this website, this website and its contents may contain errors, faults and inaccuracies, and may not be complete or current.
Accordingly, use of this website is entirely at your own risk, and we make no representation or warranty of any kind, express or implied, as to the operation of this website, or as to the information, content, materials, suppliers or products included on this website.
To the extent that this website might contain links to websites operated by third parties, we have not endorsed or approved such other websites, or the information and materials on those websites.
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
All images and blog posts are copyrighted to their respective owners.