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Exercises for Self-compassion

Originally posted on Self-compassion.org Test how self-compassionate you are HERE Exercise 1 How would you treat a friend? Please take out a sheet of paper and answer the following questions: 1. First, think about times when a close friend feels really bad about him or herself or is

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Buy Experiences, Not Things

Buy Experiences, Not Things

Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics. JAMES HAMBLINOCT 7 2014, 9:29 AM ET  The Atlantic Forty-seven percent of the time, the average mind is wandering. It wanders about a third of the time while a person

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MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

DON’T HAVE THE TIME OR PATIENCE FOR DEVOTING 20 MINUTES A DAY TO SITTING STILL? YOU CAN STILL MEDITATE WITH SMALL MOMENTS OF MINDFULNESS. BY STEPHANIE VOZZA Fast Company When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except

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Each Moment Is Just What It Is

Each Moment Is Just What It Is

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines.

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You Are the Sky

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

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Possibilities…

“I don’t own a poncho, but if somebody asks me “Do you own a poncho?”, I don’t say “No”. I say, “Not yet”, because I do own a blanket and some scissors. At any moment I am seconds away from a poncho, or eleven scarves. It depends

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Demetri Martin: Useless Talents

Watch this video and notice the internal critic….. How would you deal with that critic?  

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5 Immediate and Easy Ways to Silence Your Inner Critic

From Tiny Buddha By Lynn Newman “There is nothing either good or bad, but thinking makes it so.” ~William Shakespeare When we engage in a project, whether it is the beginning, the middle, or the end, the judge loves to get involved. Although the judge is very unoriginal and

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The Elusive Art of Inner Wholeness and How to Stop Hiding Our Souls

by Maria Popova Brainpickings “Wholeness does not mean perfection: it means embracing brokenness as an integral part of life.” “Do not despise your inner world,” philosopher Martha Nussbaum admonished in her reflection on what it takes to live a full life. “Real self-esteem is an integration of an inner value

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Have Yourself A Very Mindful Christmas!

From London Mindfulness Blog  “Love the giver more than the gift.” – Brigham Young There’s nothing more likely to take the sparkle out of Christmas than family tensions. In many households, arguing on Christmas Day is as traditional as stuffing the turkey and entered into with equal gusto.

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Email: info@therapyinbarcelona.com
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