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12 Easy Ways to Make Life Simple Again

From Marc & Angel Life Hacks  Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. Would you like to uncomplicate your life?  I bet you would! A simple life has a different meaning

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How to Make Small Talk with Strangers

by John Corcoran from The Art ot Manliness 1. Put Down Your iPhone and Other Devices As I mentioned, phones, tablets, and e-readers were a major barrier to making conversation. So the best thing you can do is put down your own digital device to make sure you

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Device

  (c) Leunig 

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10 Ways to Look After Your Mental Health

UK Mental Health Foundation article Anyone can make simple changes that have a huge impact on their mental health and wellbeing. UK Mental Health Foundation offer ten practical ways to take care of yourself and get the most from life. Mental health is about the way you think

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Setting Your Boundaries

By Nancy Levin 1. Make a list of what you want, but don’t yet have, in different areas of your life. Make sure to include work life, home life, relationships, health, finances, spiritual path, and any other areas that are important to you. 2. Make a list

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Talk Therapy May Trump Medication For Social Anxiety, Study Says

By Alice G. Walton Forbes  New research in The Lancet Psychiatry suggests that for people with social anxiety, talk therapy may be a better option than medication. The study is one of a growing number that suggests that talk therapy may rival medication for certain mental health disorders. And

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10 Benefits of Learning a Second Language

Learning another language can promote brain growth, stave off dementia, boost memory, improve attention and more… From PsyBlog “To have another language is to possess a second soul.” –Charlemagne People used to think that learning two languages created confusion in the mind. Far better, it was thought, to

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To Love a Child By Their Book

An excerpt from a very beautiful post from Hands Free Mama (full post at Handsfreemama) To this dear reader … to those experiencing disconnection with someone they love … to those who feel like they have done too much damage … to those who want a few first

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Meditate Your Way to Better Health

Vagus thinking: Meditate your way to better health 18 July 2013 by Emma Young in New Scientist The vagus nerve underpins everything from your health and well-being to friendships and happiness, and you can think it into working better EVERY day, Nancy Havill tries to think kind thoughts about

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Autumn, Fall, Tardor, Otono

From the Old Farmer’s Almanac In 2014, the autumnal equinox brings the autumn season to the Northern Hemisphere on: September 22 at 10:29 P.M. EDT. Enjoy a first day of fall poem, quotes, pictures, folklore, and more! It is the summer’s great last heat, It is the fall’s first

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Contact

Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0900 – 2000


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