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A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans

And just for a something a little more light hearted today: A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans By Emily Temple on Jun 23, 2012 2:00pm  Though we are guilty of being fond of literary ephemera in all of its forms, we have to

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183 Pleasurable Activities to Choose From

The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out

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Ten Studied Effects of Classical Music

From Dr Joe Today Classical music, whether you love it or hate it, has been a powerful cultural force for centuries. While it no longer dominates the music scene, the argument for continued appreciation of the genre goes far beyond pure aural aesthetics. Classical music has been

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4 Psychological Traps that Keep Us Stressed, Anxious, Depressed: Rumination

Via Ruth Baer   elephant journal You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the

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10 Things to Do When You’re Feeling Lonely

Via Jennifer S. White Elephant Journal Sometimes the world feels lonely. I remember this feeling striking me as particularly unusual and heavy when my husband and I lived outside of Philadelphia. I was far from my family—yet not as far away as when I had lived in New Mexico—but

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Depression

The Unaddressed Business of Filling Our Souls: Mood Science and the Evolutionary Origins of Depression by Maria Popova  Brainpickings What language and symbolism have to do with mood and how light exposure and sleep shape our mental health. Depression is a disorder of the ‘I,’ failing in your

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Defining Mindfulness

Jon-Kabat Zinn Defines Mindfulness

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How to restore calm and optimism

How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads

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10 Ways to Practice Mindfulness Without Hitting the Meditation Mat

10 Ways to Practice Mindfulness Without Hitting the Meditation Mat BY Leigh Matthews Therapy in BarcelonaResearch has shown that the value of Mindfulness Based Stress Reduction (MBSR) is unquestionable (more information about this in future posts) but,  what if life just keeps getting in the way or,

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Fit Your Own Mask: Self-care

“Fit Your Own Mask First” By Leigh Matthews Psychologist Therapy in Barcelona You know the emergency landing spiel given on all flights. There is one piece of advice there that can be applied to all our lives: Fit your own mask first. The reasoning behind this on flights

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Contact

Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0900 – 2000


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