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Meditate Your Way to Better Health

Vagus thinking: Meditate your way to better health 18 July 2013 by Emma Young in New Scientist The vagus nerve underpins everything from your health and well-being to friendships and happiness, and you can think it into working better EVERY day, Nancy Havill tries to think kind thoughts about

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Autumn, Fall, Tardor, Otono

From the Old Farmer’s Almanac In 2014, the autumnal equinox brings the autumn season to the Northern Hemisphere on: September 22 at 10:29 P.M. EDT. Enjoy a first day of fall poem, quotes, pictures, folklore, and more! It is the summer’s great last heat, It is the fall’s first

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A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans

And just for a something a little more light hearted today: A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans By Emily Temple on Jun 23, 2012 2:00pm  Though we are guilty of being fond of literary ephemera in all of its forms, we have to

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183 Pleasurable Activities to Choose From

The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out

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Ten Studied Effects of Classical Music

From Dr Joe Today Classical music, whether you love it or hate it, has been a powerful cultural force for centuries. While it no longer dominates the music scene, the argument for continued appreciation of the genre goes far beyond pure aural aesthetics. Classical music has been

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4 Psychological Traps that Keep Us Stressed, Anxious, Depressed: Rumination

Via Ruth Baer   elephant journal You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the

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10 Things to Do When You’re Feeling Lonely

Via Jennifer S. White Elephant Journal Sometimes the world feels lonely. I remember this feeling striking me as particularly unusual and heavy when my husband and I lived outside of Philadelphia. I was far from my family—yet not as far away as when I had lived in New Mexico—but

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The Unaddressed Business of Filling Our Souls: Mood Science and the Evolutionary Origins of Depression by Maria Popova  Brainpickings What language and symbolism have to do with mood and how light exposure and sleep shape our mental health. Depression is a disorder of the ‘I,’ failing in your

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Defining Mindfulness

Jon-Kabat Zinn Defines Mindfulness

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How to restore calm and optimism

How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads

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Email: info@therapyinbarcelona.com
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