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Is a Wandering Mind an Unhappy One?

by  Maia Szalavitz @maiasz for TIME  When your teacher told you to stop daydreaming and pay attention, she might actually have helped improve your mood as well as your school performance — if the findings of a new study on mind wandering are anything to go by. The research,

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How to Feel Happy Just by Walking Differently

From Psyblog Our mood clearly affects how we walk, but how does our walking style affect our mood? It’s well-known that when we’re in a good mood, our style of walking tends to reflect how we feel: we bounce along, shoulders back, swinging our arms in style.

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The Death Of Conversation: I Photograph People Obsessed With Their Smartphones

 by babycakes romero I don’t have a problem with portable tech specifically, because our devices facilitate our lives, but I believe it is making people seriously dull… I started to photograph people in company on their phones as there was a certain symmetry to them and it appealed

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Change: A Process of the Present

by Shannon O’Neill, M.A. from The Albert Ellis Institute Many would agree that our primary objective in life is to become the best version of ourselves. In order to achieve this, individuals attempt to avoid uncomfortable emotions (e.g., anger, depression, anxiety) by making calculated choices that promote

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12 Easy Ways to Make Life Simple Again

From Marc & Angel Life Hacks  Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. Would you like to uncomplicate your life?  I bet you would! A simple life has a different meaning

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How to Make Small Talk with Strangers

by John Corcoran from The Art ot Manliness 1. Put Down Your iPhone and Other Devices As I mentioned, phones, tablets, and e-readers were a major barrier to making conversation. So the best thing you can do is put down your own digital device to make sure you

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  (c) Leunig 

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10 Ways to Look After Your Mental Health

UK Mental Health Foundation article Anyone can make simple changes that have a huge impact on their mental health and wellbeing. UK Mental Health Foundation offer ten practical ways to take care of yourself and get the most from life. Mental health is about the way you think

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Setting Your Boundaries

By Nancy Levin 1. Make a list of what you want, but don’t yet have, in different areas of your life. Make sure to include work life, home life, relationships, health, finances, spiritual path, and any other areas that are important to you. 2. Make a list

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Talk Therapy May Trump Medication For Social Anxiety, Study Says

By Alice G. Walton Forbes  New research in The Lancet Psychiatry suggests that for people with social anxiety, talk therapy may be a better option than medication. The study is one of a growing number that suggests that talk therapy may rival medication for certain mental health disorders. And

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Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

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Monday to Friday 0800 – 2000


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