Briana
Living is more than just surviving and getting by. Therapy is empowerment!
Welcome!
My name is Briana and I’m a therapist from New York.
New York made me, but Barcelona healed me.
Done with ‘ticking all the boxes’ in New York, I decided I needed to reconnect with myself.
Stepping outside my comfort zone and travelling completely shifted my life priorities and brought love into my life.
After returning to New York for a year I knew the Mediterranean lifestyle was the one for me!
So, what does working with me feel like?
I offer a calm, warm, professional presence. So you can feel comfortable right away, without judgement.
I build an authentic connection with you. So we can explore together to help unpack and meet new parts of you.
I provide a supportive environment. I am fully present and focused on your wellbeing and goals.
I integrate tools to tailor therapy to you and your goals. Combining Narrative therapy, Brief Strategic Family Therapy, CBT elements, Art Therapy, Existential and Somatic IFS elements, Mindfulness and Breath Work.
Who do I help?
Adult Individuals
Unclear Sense of Purpose, Life Direction, Decision-Making, Existential Crisis, Adjustment to Living Abroad, Relationship with Yourself and Others, Emotional Abuse, Emotional Management, Perfectionism, Communication Challenges, Anxiety, Stress, Worry, Grief and Loss, Self-esteem, Personal Development, Work Life Balance, Women's Health.
Individual therapy is a voyage toward self empowerment, healing, and balance.
Families
Improving Adult Child-Parent Relationship, Communication Issues, Conflict Resolution, Family Issues.
Therapy can help family members communicate and understand each others' needs better, to find harmony and grow together.
Early experiences sparked my desire to understand human behaviour and how to work through challenges.
Always the go-to person for advice, I had a knack for helping friends gain clarity and peace.
The values of kindness, compassion, and empathy inherited from my Grandma are values I now bring to sessions.
I am passionate about providing others with the support to manage emotions and life obstacles with confidence.
How did I realise my calling in life was psychology?
3
details about me as a person
I love using my hands to create something by drawing, doodling, painting, or punch needling.
I’m a thrill seeker! Where there is a zip line or amusement park you will find me yelling from the top of my lungs.
I love to connect with nature on the beach, paddle boarding and hiking.
Let me share a useful exercise for coming back to your body and the moment using box breathing
READY TO grow through a difficult time and develop insight and self-compassion?
Fill in the form, and the Intake Coordinator will contact you within 24-48 hours.
What I love the most about my profession is seeing the excitement, joy, and peace in clients' eyes when they realize that there is a different reality opening to them.
