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Archive for the ACT Barcelona Category

Thinking Space

Thinking Space
Thinking Space Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for stepping back from upsetting or unuseful thoughts in times of stress (like now!). This is a cognitive defusion technique, designed to help us be less overRead more

Grounding Exercise

Grounding Exercise
Grounding Exercise Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. 🧘‍♀️ Maria is a Psychologist from the UK offering her services as a coach and counsellor and sheRead more

S.T.O.P. A Short Practice for Calming the Stress Response

S.T.O.P. A Short Practice for Calming the Stress Response
S.T.O.P. A Short Practice for Calming the Stress Response Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. Leigh is an Australian Psychologist and founder of Therapy in Barcelona.Read more

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara
Creating Clarity in Times of Uncertainty In this unusual and challenging time, the collaborating therapists at Therapy in Barcelona are presenting short, evidence based tools for creating calm, resilience, and wellbeing. Here is Sara, our Finnish Collaborating Psychologist, on Creating Clarity in Times of Uncertainty. Book anRead more

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

Leigh. Australian Psychologist and Director of Therapy in Barcelona.
Leigh Founder and Director of Therapy in Barcelona | Founder and Chief Geek at the Therapist in Barcelona online directory Registered Australian Psychologist offering services as a Therapist, Counsellor and Coach in Barcelona Mindfulness; Mindfulness Based Cognitive Therapy; Cognitive Behavioural Therapy; Solution Focused and Client Centred ApproachesRead more

5 Happiness Hacks for Expats in Barcelona

5 Happiness Hacks for Expats in Barcelona
5 Happiness Hacks for Expats in Barcelona Happiness is a practice and is merely one of many, many feelings we experience in our days. We cannot expect infinite happiness, and nor should we. We know that other, less comfortable, emotions such as anger or sadness, grief, anxiety,Read more

English Speaking Therapists Barcelona

English Speaking Therapists Barcelona
English Speaking Therapists Barcelona Therapy in Barcelona was founded in 2011 by Leigh Matthews. Leigh is an immigrant in Barcelona, and an Australian Psychologist who is married to a Barcelonian and raising her child who was born here in Barcelona.  Since September 2018 Therapy in Barcelona hasRead more

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

Sara. Therapy in Barcelona Collaborator. In Her Own Words..
Sara - Adults Hi there, I’m Sara! I work with adults in individual therapy.  As a psychologist licensed in Finland I use frameworks that have been shown to be effective according to quality research. These approaches include Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and CognitiveRead more

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com
Whatsapp: +34 644 522 369

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english)FREE CALL 900 525 100 from 10am – 10pm 365 days a year or Whatsapp 63 432 5906

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