ACT Barcelona Archives

Christine Therapy in Barcelona Collaborating Therapist in Her Own Words

CHRISTINE CRISTINE I believe every individual has unique strengths that empower them to find positivity and direction. Fill in the intake form if you need support. adults AND COUPLES form adolescents form Hello! I’m Christine, a therapist fascinated by millennial mental health. The first time I came

Andrés. Therapy in Barcelona Collaborating Therapist in His Own Words…

On May 4, 2021 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Drug and Alcohol Addiction Barcelona, English Speaking Psychologist Barcelona, english speaking therapist barcelona

Andrés ANDRÉS I help you improve your general well-being and find personal fulfillment. Fill in the intake form if you need support Couples and adults form Adolescents form Welcome! My name is Andrés and I’m a psychology-trained therapist from Mexico City. I’ve lived in Canada, Scotland, and

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020 / Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, Barcelona Women's Network, CBT in Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

On July 28, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Clinical Sexologist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Existential Therapy Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQ Barcelona, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Online Counselling Services, Online Therapy Barcelona, Sex Therapy Barcelona, Solution Focused Therapy Barcelona

Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook ?Please use it asa safe space to vent concerns, ask questions, support others andRead more →

Thinking Space

On April 17, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Anxiety Therapy Online, Best Online Counselling, Coronavirus Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Find a Therapist Online, Online therapy, Online Therapy Barcelona, Talk to a Therapist Online, Telehealth, Therapy Sessions Online

Thinking Space Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for stepping back from upsetting or unuseful thoughts in times of stress (like now!). This is a cognitive defusion technique, designed to help us be less overRead more →

Grounding Exercise

On April 7, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona, Online Therapy Barcelona

Grounding Exercise Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. ?‍♀️ Maria is a Psychologist from the UK offering her services as a coach and counsellor and sheRead more →

S.T.O.P. A Short Practice for Calming the Stress Response

On April 6, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindfulness in Barcelona, Online Therapy Barcelona

S.T.O.P. A Short Practice for Calming the Stress Response Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. Leigh is an Australian Psychologist and founder of Therapy in Barcelona.Read more →

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara

On March 30, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Online Therapy Barcelona, Telehealth Barcelona

Creating Clarity in Times of Uncertainty In this unusual and challenging time, the collaborating therapists at Therapy in Barcelona are presenting short, evidence based tools for creating calm, resilience, and wellbeing. Here is Sara, our Finnish Collaborating Psychologist, on Creating Clarity in Times of Uncertainty. Book anRead more →

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

On February 17, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Problems, Expat Therapy Barcelona, Find a Therapist Online, Life Coaching Barcelona, Living in Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona, Online Counselling Services, Online Psychotherapy, Online Relationship Counselling, Online Skype Therapy, Online therapy, Psychologist Barcelona, Talk to a Therapist Online, Therapy Sessions Online

Leigh Leigh I aim to help people develop resilience and well being with intention and care. Fill in the intake form if you need support. adults form Hi I’m Leigh, an Australian psychologist and the founder of Therapy in Barcelona. I moved to Barcelona in 2011 after

5 Happiness Hacks for Expats in Barcelona

On December 26, 2019 / Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, culture shock, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Expat Problems, Expat Therapy Barcelona, Expats, Homesickness, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Psychologist Barcelona, Study Abroad Barcelona

5 Happiness Hacks for Expats in Barcelona Happiness is a practice and is merely one of many, many feelings we experience in our days. We cannot expect infinite happiness, and nor should we. We know that other, less comfortable, emotions such as anger or sadness, grief, anxiety,Read more →

Archive for the ACT Barcelona Category

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: