Sarah Pronouns She/Her/Hers sarah Engaging in therapy with me is an opportunity to learn and practice new ways of responding to challenging thoughts, emotions and situations. Fill in the intake form if you need support Adults form Adolescents form Welcome! My name is Sarah and I’m a
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By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside
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Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
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A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
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lisa lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Childrens form Welcome!
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Andrés ANDRÉS Pronouns He/Him/His I help you improve your general well-being and find personal fulfillment. Fill in the intake form if you need support adults form Adolescents form Welcome! My name is Andrés and I’m a psychology-trained therapist from Mexico City. I’ve lived in Canada, Scotland, and
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