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Archive for the ACT Barcelona Category

Christine Therapy in Barcelona Collaborating Therapist in Her Own Words

Christine Therapy in Barcelona Collaborating Therapist in Her Own Words

CHRISTINE CRISTINE I believe every individual has unique strengths that empower them to find positivity and direction. Fill in the intake form if you need support. adults AND COUPLES form adolescents form Hello! I’m Christine, a therapist fascinated by millennial mental health. The first time I came

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Andrés. Therapy in Barcelona Collaborating Therapist in His Own Words…

Andrés. Therapy in Barcelona Collaborating Therapist in His Own Words…

Andrés ANDRÉS I help you improve your general well-being and find personal fulfillment. Fill in the intake form if you need support Couples and adults form Adolescents form Welcome! My name is Andrés and I’m a psychology-trained therapist from Mexico City. I’ve lived in Canada, Scotland, and

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Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel   Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona
Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook   ?Please use it asa  safe space to vent concerns, ask questions, support others andRead more

Thinking Space

Thinking Space
Thinking Space Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for stepping back from upsetting or unuseful thoughts in times of stress (like now!). This is a cognitive defusion technique, designed to help us be less overRead more

Grounding Exercise

Grounding Exercise
Grounding Exercise Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. ?‍♀️ Maria is a Psychologist from the UK offering her services as a coach and counsellor and sheRead more

S.T.O.P. A Short Practice for Calming the Stress Response

S.T.O.P. A Short Practice for Calming the Stress Response
S.T.O.P. A Short Practice for Calming the Stress Response Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. Leigh is an Australian Psychologist and founder of Therapy in Barcelona.Read more

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara
Creating Clarity in Times of Uncertainty In this unusual and challenging time, the collaborating therapists at Therapy in Barcelona are presenting short, evidence based tools for creating calm, resilience, and wellbeing. Here is Sara, our Finnish Collaborating Psychologist, on Creating Clarity in Times of Uncertainty. Book anRead more

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

Leigh Leigh I aim to help people develop resilience and well being with intention and care. Fill in the intake form if you need support. adults form Hi I’m Leigh, an Australian psychologist and the founder of Therapy in Barcelona. I moved to Barcelona in 2011 after

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5 Happiness Hacks for Expats in Barcelona

5 Happiness Hacks for Expats in Barcelona
5 Happiness Hacks for Expats in Barcelona Happiness is a practice and is merely one of many, many feelings we experience in our days. We cannot expect infinite happiness, and nor should we. We know that other, less comfortable, emotions such as anger or sadness, grief, anxiety,Read more