ACT Therapy Archives

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

On July 28, 2023 / Abuse - Abusive Relationships, Abusive relationships, Acceptance and Commitment Therapy (ACT), ACT Therapy, ADHD, Adult, Anger management (mild), Anxiety, Body Image, Burnout, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Communication, Culture shock, Dating, DBT, Depression, Divorce, Drug and Alcohol Issues, Eating Issues, Ego-State Therapy, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, In-office only, Infertility, Infidelity, Integrative Therapy, MBSR, Mindfulness, Mindfulness Barcelona in English, Online only, Online or In-office, Pre-and Post-natal Issues, Pregnancy and Birth, Schema Therapy, Self-esteem, Sleep, Stress, Systemic Therapy, Women's health, Work-Life challenges

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

Gemma Therapy in Barcelona Collaborating Therapist in Her Own Words.

On January 2, 2023 / ACT Therapy, Adolescent, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, EMDR, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Therapy Barcelona, Grief and Loss, Schema Therapy

Gemma Gemma Pronouns She/Her/Hers Starting therapy is an act of bravery and I work to create a safe environment to support you through the process. Not taking new clients To begin working with me, fill in the intake form. adults form Adolescents form Hi there I’m Gemma,

Sarah. Therapy in Barcelona Collaborating Therapist in Her Own Words.

On September 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Drug and Alcohol Issues, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, LGBTQ Therapy Online, LGBTQIA+, LGBTQIA+, Queer Support Barcelona, Queer Therapy Barcelona, Sexuality, Study Abroad Barcelona

Sarah Pronouns She/Her/Hers sarah Engaging in therapy with me is an opportunity to learn and practice new ways of responding to challenging thoughts, emotions and situations. Fill in the intake form if you need support Adults form Welcome! My name is Sarah and I’m a psychology-trained therapist

Mindfulness: Calling A Truce with Our Thoughts and Emotions

On July 2, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, English Speaking Therapists Barcelona, MBSR, Mind-Body Therapy, Mindfulness, Mindfulness Barcelona in English

By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

Mindfulness for Anxiety and Stress – A Guided Meditation

On January 19, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Therapists Barcelona, Mind-Body Therapy, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

A Year in Therapy: A Client and Therapist Reflect Together

On November 4, 2021 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Anxiety Therapy Online, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Therapists Barcelona

A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more →

Andrés. Therapy in Barcelona Collaborating Therapist in His Own Words…

On May 4, 2021 / Acceptance and Commitment Therapy (ACT), ACT Therapy, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Drug and Alcohol Issues, English, English Speaking Psychologist Barcelona

Andrés ANDRÉS Pronouns He/Him/His I help you improve your general well-being and find personal fulfillment. Fill in the intake form if you need support adults form Adolescents form Welcome! My name is Andrés and I’m a psychology-trained therapist from Mexico City. I’ve lived in Canada, Scotland, and

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020 / Acceptance and Commitment Therapy (ACT), Accompanying Spouses, ACT Therapy, CBT, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness, Mindfulness Barcelona in English, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

On July 28, 2020 / Acceptance and Commitment Therapy (ACT), ACT Therapy, CBT, CBT Therapist Barcelona, Clinical Sexology, Cognitive Behavioural Therapy, Compassion Focused Therapy, Couples counselling, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Existential Therapy, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQIA+, Life Coaching Barcelona, Living in Barcelona, Mindfulness, Online Counselling Services, Online Therapy Barcelona, Sexual Issues, Solution Focused Therapy

Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook ?Please use it asa safe space to vent concerns, ask questions, support others andRead more →

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