English Speaking Therapists in Barcelona
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Archive for the ACT Therapy Category

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

Ah, the holiday season! That magical time of year when you leave behind your life in Barcelona and head back to your country of origin. It’s a whirlwind of reunions, nostalgia, and the sweet (and sometimes overwhelming) chaos of trying to see everyone and do everything in

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Therapy: It’s Not Like Surgery or Running, It’s More Like Gardening and Renovation

Therapy: It's Not Like Surgery or Running, It's More Like Gardening and Renovation

When people think about therapy, they often mistake it for something quick and clean, like surgery or running. But that’s not the full picture. Therapy is a complex, nuanced, and deeply personal journey that often defies simple analogies.  To truly understand what therapy is and what it

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Notes About Therapy By a Therapist in Barcelona

Notes About Therapy By a Therapist in Barcelona

  As a therapist working with a diverse international community in Spain and Europe since 2011, Australian Psychologist, and Founder of Therapy in Barcelona, Leigh Matthews, has gathered insights crucial for those embarking on or currently navigating the journey of therapy.  In this article she sheds light

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Embracing the Power of Not Belonging: A Journey for Internationals

Embracing the Power of Not Belonging: A Journey for Internationals

As internationals living in a culture distinct from our own, such as the rich and diverse environment of Spain, we often confront complex emotions associated with not quite fitting in. This journey, while challenging, is imbued with unique strengths and invaluable opportunities for growth. Being different offers

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Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

lidia lidia I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others. To begin working with me, fill in the intake form. Adult form Couples form Adolescent 15+ form Hello! I’m Lidia, a client-centred therapist and Gottman

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Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

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Sarah. Therapy in Barcelona Collaborating Therapist in Her Own Words.

Sarah. Therapy in Barcelona Collaborating Therapist in Her Own Words.

Sarah Pronouns She/Her/Hers sarah Engaging in therapy with me is an opportunity to learn and practice new ways of responding to challenging thoughts, emotions and situations. Fill in the intake form if you need support Adults form Welcome! My name is Sarah and I’m a psychology-trained therapist

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Mindfulness: Calling A Truce with Our Thoughts and Emotions

Mindfulness: Calling A Truce with Our Thoughts and Emotions

  By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

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Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress - A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

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A Break for Self-Compassion

A Break for Self-Compassion

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona.  We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

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