English Speaking Therapists in Barcelona
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Archive for the CBT Therapist Barcelona Category

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

  Moving to a new country, whether for work, study, or a fresh start, is a transformative experience. For internationals, Third Culture Kids (TCKs), and Adult Third Culture Kids (ATCKs), this journey often means embracing a life of biculturalism, where we navigate the delicate balance between our

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Therapy: It’s Not Like Surgery or Running, It’s More Like Gardening and Renovation

Therapy: It's Not Like Surgery or Running, It's More Like Gardening and Renovation

When people think about therapy, they often mistake it for something quick and clean, like surgery or running. But that’s not the full picture. Therapy is a complex, nuanced, and deeply personal journey that often defies simple analogies.  To truly understand what therapy is and what it

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Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Speaking a new language can be daunting, but there are effective ways to manage this anxiety. In this post Leigh Matthews, Australian Registered Psychologist and Director of Therapy in Barcelona dives into three practical tips, backed by neuroscience, to help you navigate this journey with confidence. Among the challenges

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Notes About Therapy By a Therapist in Barcelona

Notes About Therapy By a Therapist in Barcelona

  As a therapist working with a diverse international community in Spain and Europe since 2011, Australian Psychologist, and Founder of Therapy in Barcelona, Leigh Matthews, has gathered insights crucial for those embarking on or currently navigating the journey of therapy.  In this article she sheds light

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Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

  In the bustling city of Barcelona, where expats often juggle the demands of a new environment with their personal and professional aspirations, the role of sport psychology emerges as a vital tool for not only athletes but for anyone striving to improve their performance and well-being.

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Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

lidia lidia I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others. To begin working with me, fill in the intake form. Adult form Couples form Adolescent 15+ form Hello! I’m Lidia, a client-centred therapist and Gottman

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Physical and Mental Fitness: A Guide for Expats in Barcelona

Physical and Mental Fitness: A Guide for Expats in Barcelona

Life as an international entails managing the opportunities and challenges of being dislocated from your country of origin and managing language barriers and cultural differences. Culture shock, party lifestyles, separation from friends and family – expat life disrupts your usual routines, creating a storm of challenges that

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Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life’s Challenges

Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life's Challenges

Living abroad can be an exhilarating yet challenging experience. Amidst the beauty of new cultures and environments, expats often encounter unique emotional and psychological hurdles. This is where Cognitive Behavioural Therapy (CBT) comes into play – a lifeline for those grappling with the complexities of expat life.

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Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

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Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle rachelle Pronouns She/Her/Hers I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you. To begin working with me, fill in the intake form. Adults

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