English Speaking Therapists in Barcelona
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Archive for the CBT Therapist Category

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

  Moving to a new country, whether for work, study, or a fresh start, is a transformative experience. For internationals, Third Culture Kids (TCKs), and Adult Third Culture Kids (ATCKs), this journey often means embracing a life of biculturalism, where we navigate the delicate balance between our

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Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Speaking a new language can be daunting, but there are effective ways to manage this anxiety. In this post Leigh Matthews, Australian Registered Psychologist and Director of Therapy in Barcelona dives into three practical tips, backed by neuroscience, to help you navigate this journey with confidence. Among the challenges

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Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

Sport Psychology: Enhancing Performance and Well-Being for Expats in Barcelona

  In the bustling city of Barcelona, where expats often juggle the demands of a new environment with their personal and professional aspirations, the role of sport psychology emerges as a vital tool for not only athletes but for anyone striving to improve their performance and well-being.

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Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

lidia lidia I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others. To begin working with me, fill in the intake form. Adult form Couples form Adolescent 15+ form Hello! I’m Lidia, a client-centred therapist and Gottman

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Physical and Mental Fitness: A Guide for Expats in Barcelona

Physical and Mental Fitness: A Guide for Expats in Barcelona

Life as an international entails managing the opportunities and challenges of being dislocated from your country of origin and managing language barriers and cultural differences. Culture shock, party lifestyles, separation from friends and family – expat life disrupts your usual routines, creating a storm of challenges that

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Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life’s Challenges

Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life's Challenges

Living abroad can be an exhilarating yet challenging experience. Amidst the beauty of new cultures and environments, expats often encounter unique emotional and psychological hurdles. This is where Cognitive Behavioural Therapy (CBT) comes into play – a lifeline for those grappling with the complexities of expat life.

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