English Speaking Therapists in Barcelona
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Archive for the CBT Therapy Category

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

  Moving to a new country, whether for work, study, or a fresh start, is a transformative experience. For internationals, Third Culture Kids (TCKs), and Adult Third Culture Kids (ATCKs), this journey often means embracing a life of biculturalism, where we navigate the delicate balance between our

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Notes About Therapy By a Therapist in Barcelona

Notes About Therapy By a Therapist in Barcelona

  As a therapist working with a diverse international community in Spain and Europe since 2011, Australian Psychologist, and Founder of Therapy in Barcelona, Leigh Matthews, has gathered insights crucial for those embarking on or currently navigating the journey of therapy.  In this article she sheds light

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Embracing the Power of Not Belonging: A Journey for Internationals

Embracing the Power of Not Belonging: A Journey for Internationals

As internationals living in a culture distinct from our own, such as the rich and diverse environment of Spain, we often confront complex emotions associated with not quite fitting in. This journey, while challenging, is imbued with unique strengths and invaluable opportunities for growth. Being different offers

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Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

Lidia Therapy in Barcelona Collaborating Therapist in Her Own Words

lidia lidia I invite you to work towards understanding and accepting who you are to enhance your relationship with yourself and others. To begin working with me, fill in the intake form. Adult form Couples form Adolescent 15+ form Hello! I’m Lidia, a client-centred therapist and Gottman

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Physical and Mental Fitness: A Guide for Expats in Barcelona

Physical and Mental Fitness: A Guide for Expats in Barcelona

Life as an international entails managing the opportunities and challenges of being dislocated from your country of origin and managing language barriers and cultural differences. Culture shock, party lifestyles, separation from friends and family – expat life disrupts your usual routines, creating a storm of challenges that

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Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life’s Challenges

Cognitive Behavioral Therapy at Therapy in Barcelona: A Guiding Light for Expats Navigating Life's Challenges

Living abroad can be an exhilarating yet challenging experience. Amidst the beauty of new cultures and environments, expats often encounter unique emotional and psychological hurdles. This is where Cognitive Behavioural Therapy (CBT) comes into play – a lifeline for those grappling with the complexities of expat life.

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