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Archive for the Cognitive Behavioural Therapy Barcelona Category

Finding Balance

On February 3, 2021   /   Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona  
Finding Balance
Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more →
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Saya. Therapy in Barcelona Collaborating Therapist in Her Own Words…

On December 2, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Find a Therapist Online, LGBTQ Barcelona, Online therapy, Psychologist Barcelona, Sex Therapist Barcelona, Sex Therapy Barcelona  
Saya. Therapy in Barcelona Collaborating Therapist in Her Own Words...
Saya - Adults, Couples BSc Human Psychology,  MSc Mental Health Studies, PGDip Cognitive-Behavioural Interventions, D Psych Counselling Psychology, Member of British Psychological Society, HCPC Registered Psychologist (pending) Hi! My name is Saya and I am a counselling psychologist from the UK offering my services as a therapist, coachRead more →
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What is counselling?

On November 26, 2020   /   Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Expat Therapy Barcelona, Life Coaching Barcelona, Online therapy, Online Therapy Barcelona, Solution Focused Therapy Barcelona, Telehealth Barcelona  
What is counselling?
What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor.  The number and frequency ofRead more →
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MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona  
MumAbroad Interview with Australian Psychologist Leigh Matthews
MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of  Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →
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Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words…

On September 30, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Drug and Alcohol Addiction Barcelona, English Speaking Counsellor Barcelona, Life Coaching Barcelona, Uncategorized  
Belinda.Therapy in Barcelona Intern Collaborator in Her Own Words...
Belinda - Adults MSc Clinical Neuropsychology and Psychopathology of ageing, BSc Psychology, BA Cognitive Behavioural Therapy “Therapy is being assisted on a journey inward, to a space of awareness and eventual stillness where no external situation or averse event is able to exert influence.”  Cognitive Behaviour Therapy,Read more →
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Lockdown Fatigue

On September 16, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona  
Lockdown Fatigue
Lockdown Fatigue: APS Tip Sheet No one thought when the pandemic hit in March, that months later, many of us would still be dealing with its fallout. The restrictions for those living and working in areas where the number of COVID cases are higher have caused psychological,Read more →
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Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020   /   Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, Barcelona Women's Network, CBT in Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona  
Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel   Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →
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How and When to Use “I” Statements

On September 14, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona  
How and When to Use “I” Statements
How and When to Use “I” Statements Adapted from http://www.compassioncoach.com/how_and_when_to_use_i_statements When you want to say something but don’t know what will help, ‘I’ statement formula is a good step in the right direction. An “I” statement says how it is on my side, how I see it.Read more →
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Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

On July 28, 2020   /   Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Clinical Sexologist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Existential Therapy Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQ Barcelona, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Online Counselling Services, Online Therapy Barcelona, Sex Therapy Barcelona, Solution Focused Therapy Barcelona  
Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona
Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook   🌟Please use it asa  safe space to vent concerns, ask questions, support others andRead more →
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What is Sex Therapy?

On July 17, 2020   /   Clinical Sexologist Barcelona, Cognitive Behavioural Therapy Barcelona, Couples counselling Barcelona, Couples Counselling Online, English Speaking Therapists Barcelona, Sex Therapist Barcelona, Sex Therapy Barcelona  
What is Sex Therapy?
What is Sex Therapy? Sex therapy is a form of talk therapy that involves education and restructuring your attitudes and beliefs towards sex and sexuality. Most often, we come to terms with our sex lives in a way that comes from past experiences which are learned. Oftentimes theseRead more →
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