Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
Read more →A Break for Self-Compassion
A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
Lisa Therapy in Barcelona Collaborating Therapist in Their Own Words
lisa lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Welcome! My name
Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
Christine Therapy in Barcelona Collaborating Therapist in Her Own Words
CHRISTINE Pronouns She/Her/Hers CRISTINE I believe every individual has unique strengths that empower them to find positivity and direction. Fill in the intake form if you need support. adults form couples form Adolescents form Hello! I’m Christine, a therapist fascinated by millennial mental health. The first time