Compassion Focused Therapy Barcelona Archives

Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

Lisa Therapy in Barcelona Collaborating Therapist in Their Own Words

On November 25, 2021 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Black Lives Matter Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Therapists Barcelona, LGBTQ Barcelona, LGBTQ Therapy Barcelona, LGBTQ Therapy Online, Mindfulness in Barcelona, Navigating Polyamory, Therapy is Political, Trauma Therapy Barcelona

lias / lisa lias/lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Childrens

A Year in Therapy: A Client and Therapist Reflect Together

On November 4, 2021 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Anxiety Therapy Online, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Therapists Barcelona

A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more →

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

On October 27, 2021 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mental Health, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more →

Finding Balance

On February 3, 2021 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more →

What is counselling?

On November 26, 2020 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Expat Therapy Barcelona, Life Coaching Barcelona, Online therapy, Online Therapy Barcelona, Solution Focused Therapy Barcelona, Telehealth Barcelona

What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor. The number and frequency ofRead more →

MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020 / CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona

MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020 / Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, Barcelona Women's Network, CBT in Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

On July 28, 2020 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Clinical Sexologist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Existential Therapy Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQ Barcelona, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Online Counselling Services, Online Therapy Barcelona, Sex Therapy Barcelona, Solution Focused Therapy Barcelona

Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook ?Please use it asa safe space to vent concerns, ask questions, support others andRead more →

Archive for the Compassion Focused Therapy Barcelona Category