Emotional Support Barcelona Archives

Mindfulness: Calling A Truce with Our Thoughts and Emotions

By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

Briana. Therapy in Barcelona Intake Coordinator in Her Own Words.

On February 25, 2022 / Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Expats, Find a Therapist Online

Briana Briana Living is more than just surviving and getting by. Therapy is empowerment! I am outgoing, driven, creative, and an adventurer. I am passionate about helping others and providing them with the support needed so they can manage their emotions & life obstacles with confidence. That’s

Virginia. Therapy in Barcelona Collaborating Therapist in Her Own Words

On February 24, 2022 / English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Intercultural Relationships Barcelona, MBSR English Barcelona, Mind-Body Therapy Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

Virginia Pronouns She/Her/Hers Virginia I invite you to co-create a space where your full human experience is welcome, including the pieces that you usually turn away from. To begin working with me, fill in the intake form. adults form couples form Adolescents form Hello! I’m Virginia, an

A Mindful Break with Leigh Matthews from Therapy in Barcelona

On February 16, 2022 / English Speaking Therapists Barcelona, MBSR English Barcelona, Mindfulness in Barcelona

A Mindful Break with Leigh Matthews from Therapy in Barcelona

Maria. Therapy in Barcelona Collaborating Therapist in Her Own Words

On February 10, 2022 / CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Couples counselling Barcelona, Drug and Alcohol Addiction Barcelona, Emotional Support Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Grief and Loss

maria maria Pronouns She/Her/Hers I will help you identify and work on what may be holding you back and preventing you from becoming the best version of yourself. MarIa is Not taking new clients Fill in the intake form if you need support adults form couples form

Mindfulness for Anxiety and Stress – A Guided Meditation

On January 19, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, English Speaking Therapists Barcelona, Mind-Body Therapy Barcelona, Mindful Self-compassion Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

Lisa Therapy in Barcelona Collaborating Therapist in Their Own Words

On November 25, 2021 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Black Lives Matter Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Therapists Barcelona, LGBTQ Barcelona, LGBTQ Therapy Barcelona, LGBTQ Therapy Online, Mindfulness in Barcelona, Navigating Polyamory, Therapy is Political, Trauma Therapy Barcelona

lias / lisa lias/lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Childrens

A Year in Therapy: A Client and Therapist Reflect Together

On November 4, 2021 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Anxiety Therapy Online, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Therapists Barcelona

A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more →

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

On October 27, 2021 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mental Health, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona

Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more →

Archive for the Emotional Support Barcelona Category