alicja alicja I aim to help you work through concerns that are holding you back from being happy. To begin working with me, fill in the intake form. Adults form Hello! I’m Alicja, a Polish-Irish Intern therapist. I moved to Barcelona because I had always wanted to
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Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country. Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those
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R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.
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By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside
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maria maria Pronouns She/Her/Hers I will help you identify and work on what may be holding you back and preventing you from becoming the best version of yourself. MarIa is Not taking new clients Fill in the intake form if you need support adults form couples form
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Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
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A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
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