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Archive for the Mindfulness in Barcelona Category

Virginia. Therapy in Barcelona Collaborating Therapist in Her Own Words

Virginia. Therapy in Barcelona Collaborating Therapist in Her Own Words

Virginia Pronouns She/Her/Hers Virginia I invite you to co-create a space where your full human experience is welcome, including the pieces that you usually turn away from. To begin working with me, fill in the intake form. adults form couples form Adolescents form Hello! I’m Virginia, an

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A Mindful Break with Leigh Matthews from Therapy in Barcelona

A Mindful Break with Leigh Matthews from Therapy in Barcelona

A Mindful Break with Leigh Matthews from Therapy in Barcelona

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Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress - A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

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A Break for Self-Compassion

A Break for Self-Compassion

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona.  We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

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Lisa Therapy in Barcelona Collaborating Therapist in Their Own Words

Lisa Therapy in Barcelona Collaborating Therapist in Their Own Words

lisa lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Welcome! My name

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Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel   Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more

Mindful Sex with Therapy in Barcelona’s Collaborating Sexologist

Mindful Sex with Therapy in Barcelona's Collaborating Sexologist

Mindful Sex!!! WOW!!! Contact us if you’d like to book a session with one of our Sex Therapists. Read more about Sex Therapy here Read about Love in the Time of Covid  

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Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona
Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook   ?Please use it asa  safe space to vent concerns, ask questions, support others andRead more

Four Elements Meditation

Four Elements Meditation
Four Elements Meditation Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for finding balance with the Four Elements Meditation. Welcome to our Therapy in Barcelona series of videos to help you cope well and manage your emotionalRead more