Mindfulness in Barcelona Archives - Therapist

English Speaking Therapists Barcelona

English Speaking Therapists Barcelona Therapy in Barcelona was founded in 2011 by Leigh Matthews. Leigh is an immigrant in Barcelona, and an Australian Psychologist who is married to a Barcelonian and raising her child who was born here in Barcelona. Since September 2018 Therapy in Barcelona hasRead more →

Maria. Therapy in Barcelona Collaborator. In Her Own Words..

On November 15, 2019 / CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Problems, Expats, Life Coaching Barcelona, Living in Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Pre-and Post-natal Counselling Barcelona, Transactional Analysis Barcelona

Maria - Adults MSc Psychology (Hons) - University of East London UK, Certificate in Coaching from IOC, Trainee Psychotherapist in Transactional Analysis at CEP Eric Berne. Hello! I'm Maria - a UK life coach, and mum of two, living in Barcelona since September 2018. AsRead more →

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

On November 1, 2019 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, culture shock, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Therapy Barcelona, Expat-Preneur Barcelona, Expats, LGBTQ Barcelona, Living in Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Positive Psychology Barcelona

Sara - Adults Hi there, I’m Sara! I work with adults in individual therapy. As a psychologist licensed in Finland I use frameworks that have been shown to be effective according to quality research. These approaches include Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and CognitiveRead more →

Mindfulness for Expats in Barcelona

On August 25, 2019 / Expat Coping Strategies, Expats, Living in Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona

Mindfulness for Expats in Barcelona In recent years, mindfulness and meditation practices have become increasingly popular. But what exactly is “mindfulness” and how can it be of use to expats in Barcelona? According to mindful.org, mindfulness is “the basic human ability to be fully present, aware of whereRead more →

MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

On December 22, 2014 / Expat Coping Strategies, Mindfulness Barcelona in English, Mindfulness in Barcelona

DON’T HAVE THE TIME OR PATIENCE FOR DEVOTING 20 MINUTES A DAY TO SITTING STILL? YOU CAN STILL MEDITATE WITH SMALL MOMENTS OF MINDFULNESS. BY STEPHANIE VOZZA Fast Company When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except

Each Moment Is Just What It Is

On December 17, 2014 / Mindfulness Barcelona in English, Mindfulness in Barcelona

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines.

You Are the Sky

On December 17, 2014 / Mindfulness Barcelona in English, Mindfulness in Barcelona

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

Have Yourself A Very Mindful Christmas!

On December 12, 2014 / Mindfulness Barcelona in English, Mindfulness in Barcelona

From London Mindfulness Blog “Love the giver more than the gift.” – Brigham Young There’s nothing more likely to take the sparkle out of Christmas than family tensions. In many households, arguing on Christmas Day is as traditional as stuffing the turkey and entered into with equal gusto.

A (mindful) party for one!

On December 9, 2014 / Mindfulness Barcelona in English, Mindfulness in Barcelona

London Mindfulness Blog People live or spend time alone for all kinds of reasons; some by choice, some by circumstance. Some hate to be alone, while others relish the freedom that solitude brings. The chances are that at some point in our lives we will find ourselves

Matt Killingsworth: Want to be happier? Stay in the moment

On October 26, 2014 / Expat Coping Strategies, Mindfulness Barcelona in English, Mindfulness in Barcelona

Archive for the Mindfulness in Barcelona Category

English Speaking Therapists Barcelona

Maria. Therapy in Barcelona Collaborator. In Her Own Words..

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

Mindfulness for Expats in Barcelona

MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

Each Moment Is Just What It Is

You Are the Sky

Have Yourself A Very Mindful Christmas!

A (mindful) party for one!

Matt Killingsworth: Want to be happier? Stay in the moment

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