By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside
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Virginia Pronouns She/Her/Hers Virginia I invite you to co-create a space where your full human experience is welcome, including the pieces that you usually turn away from. To begin working with me, fill in the intake form. adults form couples form Adolescents form Hello! I’m Virginia, an
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Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
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A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
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lias / lisa lias/lisa Pronouns They/Them/Theirs I would like to invite you into a space where together we will be able to explore anything concerning your life, identity, and mental health. Fill in the intake form if you need support adults form couples form Adolescents form Childrens
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Mindful Sex!!! WOW!!! Contact us if you’d like to book a session with one of our Sex Therapists. Read more about Sex Therapy here Read about Love in the Time of Covid
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