By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside
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Virginia Pronouns She/Her/Hers Virginia I invite you to co-create a space where your full human experience is welcome, including the pieces that you usually turn away from. To begin working with me, fill in the intake form. adults form couples form Adolescents form Hello! I’m Virginia, an
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This is a rant by SI Dawson about seperating ourselves from transient things such as thoughts, emotions or bodies. It’s an important place to start if we are to begin to take a step away from, the often tyrannical and critical, thoughts we have. By OBSERVING thought, rather
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by Maia Szalavitz @maiasz for TIME When your teacher told you to stop daydreaming and pay attention, she might actually have helped improve your mood as well as your school performance — if the findings of a new study on mind wandering are anything to go by. The research,
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Vagus thinking: Meditate your way to better health 18 July 2013 by Emma Young in New Scientist The vagus nerve underpins everything from your health and well-being to friendships and happiness, and you can think it into working better EVERY day, Nancy Havill tries to think kind thoughts about
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How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads
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