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Archive for the Emotional Support Barcelona Category

Writing Therapy: Journaling as a Form of Self Care

Writing Therapy: Journaling as a Form of Self Care
Writing Therapy: Journaling as a Form of Self Care When suggesting coping strategies and self care tips, many counselors and therapists will recommend journaling. Indeed, it can be very liberating to get all your thoughts and feelings down on paper. However, the word “journaling” is vague andRead more

Back to School Tips Barcelona

Back to School Tips Barcelona
Back to School Tips Barcelona It's the end of August and the kids are going back to school. For many, this is a time of change and challenges. Whether your kid is starting kindergarten, starting a new school or just transitioning back to school after holidays, itRead more

Homesickness in Barcelona

Homesickness in Barcelona
Homesickness in Barcelona Therapy in Barcelona can help you manage the challenge of homesickness and expat life, but here are some tips to help you along the way. When asked about the challenges of living or studying abroad, homesickness is one of the most common responses. AccordingRead more

The Importance of Mental Health During Relocation

The Importance of Mental Health During Relocation
The Importance of Mental Health During Relocation When moving to a new country, there are many factors to consider: Where will you live? How will you obtain the necessary documents? What school should you send your children to? However, there is one aspect of moving that manyRead more

Samaritans Help Line Supports English Speaking People Living in Spain

Samaritans Help Line Supports English Speaking People Living in Spain
Samaritans Help Line Supports English Speaking People Living in Spain Samaritans in Spain is an organisation operated by a group of volunteers. They are available by telephone or email to any English speaker across the whole of Spain and the Islands, of any age, who is experiencingRead more

Arne. Therapy in Barcelona Collaborator. In His Own Words…

Arne. Therapy in Barcelona Collaborator. In His Own Words...
Arne - Therapist for Adults, and Couples BSc Psychology and MSc Clinical Psychology, Netherlands Hi! I'm Arne Originally from the Netherlands and a proud father of a 2 year old, I have been living in Barcelona since 2019, managing the challenges that expat life and parenthood bring.Read more

Couples Counselling in Barcelona

Couples Counselling in Barcelona

Did you know that, on average, couples go to couples’ counselling something like 5 years too late? Relationship counselling is not that big a deal and is becoming less taboo. Savvy people take cooking classes to learn how to cook, see a personal trainer to reach their

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Why Do I Feel Sad All of the Time?

Why Do I Feel Sad All of the Time?
Sadness and feeling 'blue' is something everyone experiences from time to time. Sometimes we feel sad as a response to life events and sometimes it is for no obvious reason. It is part of the human experience.  Depression is a mood state that is marked by aRead more

Expat Life in Barcelona

Expat Life in Barcelona

“It is a bitter-sweet thing, knowing two cultures. Once you leave your birthplace nothing is ever the same.” ― Sarah Turnbull, Almost French Living in Barcelona offers so many opportunities, but also offers many challenges. Isolation. Seasons of grief and loss. Feelings of anxiety or depression. Homesickness. Frustration and stress. 

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Self-Compassion Break

Self-Compassion Break

TIME REQUIRED 5 minutes. While it may be challenging to do this practice every time you face a stressful situation, an initial goal could be to try it at least once per week. HOW TO DO IT 1. Think of a situation in your life that is

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Our service is by appointment only. If you need immediate assistance, please attend your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).

Samaritans offer crisis support in Spain (in english) FREE CALL 900 525 100 between 10am and 10pm

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