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How to Choose an English-Speaking Therapist in Barcelona

How to Choose an English-Speaking Therapist in Barcelona
How to Choose an English-Speaking Therapist in Barcelona Barcelona's international community have more and more options for therapy in Barcelona. How do you choose a therapist? What should you look for? Here is a rough guide to help you in your search. First Contact Send the sameRead more

Therapy in Barcelona – How Therapy Works

Therapy in Barcelona - How Therapy Works
Therapy in Barcelona - How Therapy Works Pretending that everything is okay when it really isn't gets exhausting. Sometimes we hide our feelings from others in order maintain an illusion that we "have it all together" or so as not to worry or disappoint our family andRead more

5 Happiness Hacks for Expats in Barcelona

5 Happiness Hacks for Expats in Barcelona
5 Happiness Hacks for Expats in Barcelona Happiness is a practice and is merely one of many, many feelings we experience in our days. We cannot expect infinite happiness, and nor should we. We know that other, less comfortable, emotions such as anger or sadness, grief, anxiety,Read more

English Speaking Therapists Barcelona

English Speaking Therapists Barcelona
English Speaking Therapists Barcelona Therapy in Barcelona was founded in 2011 by Leigh Matthews. Leigh is an immigrant in Barcelona, and an Australian Psychologist who is married to a Barcelonian and raising her child who was born here in Barcelona.  Since September 2018 Therapy in Barcelona hasRead more

Sara. Therapy in Barcelona Collaborator. In Her Own Words..

Sara. Therapy in Barcelona Collaborator. In Her Own Words..
Sara - Adults Hi there, I’m Sara! I work with adults in individual therapy.  As a psychologist licensed in Finland I use frameworks that have been shown to be effective according to quality research. These approaches include Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and CognitiveRead more

Writing Therapy: Journaling as a Form of Self Care

Writing Therapy: Journaling as a Form of Self Care
Writing Therapy: Journaling as a Form of Self Care When suggesting coping strategies and self care tips, many counselors and therapists will recommend journaling. Indeed, it can be very liberating to get all your thoughts and feelings down on paper. However, the word “journaling” is vague andRead more

How Our Perception of Living in a New Country Changes Once We Get There

How Our Perception of Living in a New Country Changes Once We Get There
How Our Perception of Living in a New Country Changes Once We Get There The Construal Level Theory states that the temporal perspective from which people view events has important and predictable implications for how they construe them. We tend to think of distant events in abstractRead more

Back to School Tips Barcelona

Back to School Tips Barcelona
Back to School Tips Barcelona It's the end of August and the kids are going back to school. For many, this is a time of change and challenges. Whether your kid is starting kindergarten, starting a new school or just transitioning back to school after holidays, itRead more

Homesickness in Barcelona

Homesickness in Barcelona
Homesickness in Barcelona Therapy in Barcelona can help you manage the challenge of homesickness and expat life, but here are some tips to help you along the way. When asked about the challenges of living or studying abroad, homesickness is one of the most common responses. AccordingRead more

The Importance of Mental Health During Relocation

The Importance of Mental Health During Relocation
The Importance of Mental Health During Relocation When moving to a new country, there are many factors to consider: Where will you live? How will you obtain the necessary documents? What school should you send your children to? However, there is one aspect of moving that manyRead more

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