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Archive for the Expat Coping Strategies Category

Seven Keys to Mental Health. Number One: Look After Your Own Needs.

On October 9, 2019   /   Emotional Support Barcelona, Expat Coping Strategies, Expat Therapy Barcelona, Positive Psychology Barcelona  
Seven Keys to Mental Health. Number One: Look After Your Own Needs.
The 7 Keys to Mental Health. Number 1: Look After Your Own Needs. This is the first in a series of blog posts about The 7 Keys to Mental Health. Today we're looking at Key Number 1: Look after your own needs. Be assertive in identifying and meetingRead more →
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Writing Therapy: Journaling as a Form of Self Care

On September 10, 2019   /   Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expats, Moving to Barcelona  
Writing Therapy: Journaling as a Form of Self Care
Writing Therapy: Journaling as a Form of Self Care When suggesting coping strategies and self care tips, many counselors and therapists will recommend journaling. Indeed, it can be very liberating to get all your thoughts and feelings down on paper. However, the word “journaling” is vague andRead more →
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How Our Perception of Living in a New Country Changes Once We Get There

On September 10, 2019   /   english speaking therapist barcelona, Expat Coping Strategies, Expats, Moving to Barcelona  
How Our Perception of Living in a New Country Changes Once We Get There
How Our Perception of Living in a New Country Changes Once We Get There The Construal Level Theory states that the temporal perspective from which people view events has important and predictable implications for how they construe them. We tend to think of distant events in abstractRead more →
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Homesickness in Barcelona

On August 25, 2019   /   culture shock, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expats  
Homesickness in Barcelona
Homesickness in Barcelona Therapy in Barcelona can help you manage the challenge of homesickness and expat life, but here are some tips to help you along the way. When asked about the challenges of living or studying abroad, homesickness is one of the most common responses. AccordingRead more →
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Mindfulness for Expats in Barcelona

On August 25, 2019   /   Expat Coping Strategies, Expats, Living in Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona  
Mindfulness for Expats in Barcelona
Mindfulness for Expats in Barcelona In recent years, mindfulness and meditation practices have become increasingly popular. But what exactly is “mindfulness” and how can it be of use to expats in Barcelona?  According to mindful.org, mindfulness is “the basic human ability to be fully present, aware of whereRead more →
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James. Intern Therapy in Barcelona Collaborator. In His Own Words…

On August 13, 2019   /   Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expats, LGBTQ Barcelona, Living in Barcelona, Moving to Barcelona  
James. Intern Therapy in Barcelona Collaborator. In His Own Words…
James - Trainee Therapist for Adults James - Trainee Therapist using Person Centered and Narrative Frameworks   Trainee Therapist currently completing a Graduate Diploma in Counselling   Adults, Narrative Therapy, Person Centred Graduate Certificate in Career Counselling   I’m James, born and raised in Australia. I workRead more →
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The Importance of Mental Health During Relocation

On July 12, 2019   /   culture shock, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Family relocation Barcelona, Living in Barcelona, Moving to Barcelona  
The Importance of Mental Health During Relocation
The Importance of Mental Health During Relocation When moving to a new country, there are many factors to consider: Where will you live? How will you obtain the necessary documents? What school should you send your children to? However, there is one aspect of moving that manyRead more →
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Relocation Services in Barcelona

On July 12, 2019   /   english speaking therapist barcelona, Expat Coping Strategies, Expat Families Barcelona, Expats, Family relocation Barcelona, Living in Barcelona, Moving to Barcelona  
Relocation Services in Barcelona
Relocation Services in Barcelona Are you considering moving to Barcelona? Need help finding an apartment? Want advice about where to send your kids to school? Looking for legal assistance in obtaining a residency permit? A relocation service could be your saving grace through this exciting, but oftentimesRead more →
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Moving to Barcelona

On July 10, 2019   /   English Speaking Counsellor Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expats, Family relocation Barcelona, Living in Barcelona, Moving to Barcelona  
Moving to Barcelona
Moving to Barcelona This information was posted on the Facebook group Barcelona Expats by Mark Kennedy.    These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Therapy in Barcelona of any of theRead more →
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Samaritans Help Line Supports English Speaking People Living in Spain

On July 10, 2019   /   Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies  
Samaritans Help Line Supports English Speaking People Living in Spain
Samaritans Help Line Supports English Speaking People Living in Spain Samaritans in Spain is an organisation operated by a group of volunteers. They are available by telephone or email to any English speaker across the whole of Spain and the Islands, of any age, who is experiencingRead more →
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Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday   0800 – 2000