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Archive for the Expat Coping Strategies Category

Expat Grief, Emotional Baggage and Belonging(s)

On November 24, 2021   /   Expat Coping Strategies, Expat Mental Health, Expat Therapy Barcelona, Expat Women's Stories, Expats, Grief and Loss, Living in Barcelona, Third Culture Adults, Women in Barcelona  
Expat Grief, Emotional Baggage and Belonging(s)
Expat Grief, Emotional Baggage and Belonging(s) The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona,  in response to the story “Grief, Emotional Baggage & Belonging(s)" by Carrie Frais in the wonderful and enlightening collection of expat womenRead more →
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Men Don’t Cry—Why Men Avoid Therapy

On October 29, 2021   /   English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Men's Mental Health  
Men Don’t Cry—Why Men Avoid Therapy
Men Don’t Cry—Why Men Avoid Therapy - How We Can Help Men Move from “Manning Up” to Embracing Their Humanity Men don’t cry? Think again. Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist, talks about men’s avoidance of professional support and why weRead more →
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The Truth About Expat Life

On June 8, 2021   /   English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Problems, Expats, Moving to Barcelona  
The Truth About Expat Life
The Truth About Expat Life The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona,  in response to the story “Two-Dimensional Dreams Versus 3D Reality: Friendships & Loneliness in Rural Italy” by Elizabeth Heath in the wonderful andRead more →
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Expat Drinking Culture

On April 14, 2021   /   Accompanying Spouses, Drug and Alcohol Addiction Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Drinking Culture, Expat Mental Health, Expat Problems  
Expat Drinking Culture
Expat Drinking Culture This following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona,  in response to the story "Calling 'Time' on Drinking Culture" by Adrienne Walder in the wonderful and enlightening collection of expat women stories "#Living TheRead more →
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MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020   /   CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona  
MumAbroad Interview with Australian Psychologist Leigh Matthews
MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of  Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →
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Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet

On September 19, 2020   /   Coronavirus Barcelona, Covid-19 Barcelona, Deescalation Phases Barcelona, Expat Coping Strategies, Psychologist Barcelona  
Coping with change during COVID-19: COMING TO TERMS WITH THE 'NEW NORMAL' APS Tip Sheet
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constantRead more →
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Article Published in MumAbroad: Covid and Expat Resilience

On September 15, 2020   /   Coronavirus Barcelona, Covid-19 Barcelona, Expat Coping Strategies, Expat Mental Health  
Article Published in MumAbroad: Covid and Expat Resilience
Article Published in MumAbroad: Covid and Expat Resilience Covid-19 has entered our world. The uncertainty and restrictions are testing the limits of our resilience. Australian Psychologist Leigh Matthews from Therapy in Barcelona is here to reassure you that Barcelona’s internationals have what it takes to handle this.   CovidRead more →
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Claire. Therapy in Barcelona Collaborating Child, Adolescent, and Family Therapist in Her Own Words

On August 31, 2020   /   Adolescent Counsellor Barcelona, Child and Family Counsellor Barcelona, Choosing Schools in Barcelona, Dutch Speaking Therapist Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Families Barcelona, Family relocation Barcelona, Play Therapy Barcelona, Positive Parenting Barcelona, School Psychologist Barcelona, Telehealth for Children, Third Culture Kids  
Claire. Therapy in Barcelona Collaborating Child, Adolescent, and Family Therapist in Her Own Words

claire claire Pronouns She/Her/Hers I aim to help make change happen in people’s lives. To begin working with me, fill in the intake form or contact Therapy in Barcelona Childrens form Adolescents form Family form Hi! My name is Claire, child and adolescent therapist and mother from

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COVID-19: Psychological Impact, Wellbeing and Mental Health

On August 14, 2020   /   Best Online Counselling, Best Online Counselling Sites, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Online Counselling Services, Online Marriage Counselling, Online Psychotherapy, Online Relationship Counselling, Online therapy, Online Therapy Barcelona  
COVID-19: Psychological Impact, Wellbeing and Mental Health
COVID-19: Psychological Impact, Wellbeing and Mental Health Take this online course to develop a better understanding of the psychological impact of coronavirus on individuals, people living with mental health issues, families, vulnerable groups, key workers, workplaces, businesses and teams. Strategies and steps for managing the pandemic areRead more →
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Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

On July 28, 2020   /   Acceptance and Commitment Therapy Barcelona, ACT Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Clinical Sexologist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Couples counselling Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Existential Therapy Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Therapy Barcelona, LGBTQ Barcelona, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Online Counselling Services, Online Therapy Barcelona, Sex Therapy Barcelona, Solution Focused Therapy Barcelona  
Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona
Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook   ?Please use it asa  safe space to vent concerns, ask questions, support others andRead more →
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