Expat Coping Strategies Archives

Kilian. Therapy in Barcelona Collaborating Therapist in His Own Words.

On September 26, 2022 / Adolescent Counsellor Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Therapy Barcelona, Expats

Kilian kilian Pronouns He/Him/His Therapy is a challenge. I invite you to take the challenge and benefit greatly. I’ll be here to offer you support and tools. Fill in the intake form if you need support Adults form Adolescents form Child Form Welcome! My name is Kilian

Sarah. Therapy in Barcelona Collaborating Therapist in Her Own Words.

On September 13, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Drug and Alcohol Addiction Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Exploring Sexuality Barcelona, LGBTQ Barcelona, LGBTQ Therapy Barcelona, LGBTQ Therapy Online, Queer Support Barcelona, Queer Therapy Barcelona, Study Abroad Barcelona

Sarah Pronouns She/Her/Hers sarah Engaging in therapy with me is an opportunity to learn and practice new ways of responding to challenging thoughts, emotions and situations. Fill in the intake form if you need support Adults form Welcome! My name is Sarah and I’m a psychology-trained therapist

Briana. Therapy in Barcelona Intake Coordinator in Her Own Words.

On February 25, 2022 / Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Expats, Find a Therapist Online

Briana Briana Living is more than just surviving and getting by. Therapy is empowerment! I am outgoing, driven, creative, and an adventurer. I am passionate about helping others and providing them with the support needed so they can manage their emotions & life obstacles with confidence. That’s

Expat Grief, Emotional Baggage and Belonging(s)

On November 24, 2021 / Expat Coping Strategies, Expat Mental Health, Expat Therapy Barcelona, Expat Women's Stories, Expats, Grief and Loss, Living in Barcelona, Third Culture Adults, Women in Barcelona

Expat Grief, Emotional Baggage and Belonging(s) The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona, in response to the story “Grief, Emotional Baggage & Belonging(s)" by Carrie Frais in the wonderful and enlightening collection of expat womenRead more →

Men Don’t Cry—Why Men Avoid Therapy

On October 29, 2021 / English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Men's Mental Health

Men Don’t Cry—Why Men Avoid Therapy - How We Can Help Men Move from “Manning Up” to Embracing Their Humanity Men don’t cry? Think again. Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist, talks about men’s avoidance of professional support and why weRead more →

The Truth About Expat Life

On June 8, 2021 / English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Problems, Expats, Moving to Barcelona

The Truth About Expat Life The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona, in response to the story “Two-Dimensional Dreams Versus 3D Reality: Friendships & Loneliness in Rural Italy” by Elizabeth Heath in the wonderful andRead more →

Expat Drinking Culture

On April 14, 2021 / Accompanying Spouses, Drug and Alcohol Addiction Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Drinking Culture, Expat Mental Health, Expat Problems

Expat Drinking Culture This following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona, in response to the story "Calling 'Time' on Drinking Culture" by Adrienne Walder in the wonderful and enlightening collection of expat women stories "#Living TheRead more →

MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020 / CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona

MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet

On September 19, 2020 / Coronavirus Barcelona, Covid-19 Barcelona, Deescalation Phases Barcelona, Expat Coping Strategies, Psychologist Barcelona

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constantRead more →

Article Published in MumAbroad: Covid and Expat Resilience

On September 15, 2020 / Coronavirus Barcelona, Covid-19 Barcelona, Expat Coping Strategies, Expat Mental Health

Article Published in MumAbroad: Covid and Expat Resilience Covid-19 has entered our world. The uncertainty and restrictions are testing the limits of our resilience. Australian Psychologist Leigh Matthews from Therapy in Barcelona is here to reassure you that Barcelona’s internationals have what it takes to handle this. CovidRead more →

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