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Archive for the Expat Coping Strategies Category

119 Scientifically Proven Ways to Be Happier

On June 26, 2019   /   Expat Coping Strategies, Living in Barcelona  
119 Scientifically Proven Ways to Be Happier
119 Scientifically Proven Ways to Be Happier Article from Health Grinder Published with permission by Emma     Please note this article has been published with permission from Health Grinder. Health Grinder is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designedRead more →
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Social Media and FOMO: Tips for Expats in Barcelona

On June 25, 2019   /   english speaking therapist barcelona, Expat Coping Strategies, Expats, Living in Barcelona, Moving to Barcelona  
Social Media and FOMO: Tips for Expats in Barcelona
Social Media and FOMO: Tips for Expats in Barcelona We all know the feeling: you’re at home on a Friday night, scrolling through your Instagram or Facebook feed or perhaps checking your Snapchats. You sit there for an hour, looking at photos of your friends hanging out,Read more →
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De-Stigmatizing Therapy

On June 25, 2019   /   English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Families Barcelona, Expats, Living in Barcelona, Moving to Barcelona  
De-Stigmatizing Therapy
De-Stigmatizing Therapy "You need therapy.” “Please get help.” “Go talk to a therapist.” How did you read these expressions in your head? If you’re like most people, you may have read them in a negative tone, as you’re used to hearing these sayings in a condescending, dismissive,Read more →
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Relocating with Family to Barcelona: What You Need to Know

On June 14, 2019   /   Expat Coping Strategies, Expat Families Barcelona, Expats, Living in Barcelona, Moving to Barcelona  
Relocating with Family to Barcelona: What You Need to Know
Relocating with Family to Barcelona: What You Need to Know Moving to a new country can be tough - adjusting to the culture, learning the language, obtaining the proper documentation, and missing friends and family back home are just a few of the many challenges that presentRead more →
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Kristin. Therapy in Barcelona Collaborator. In Her Own Words…

On June 12, 2019   /   Couples counselling Barcelona, Drug and Alcohol Addiction Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, Expat Coping Strategies, Expat Families Barcelona  
Kristin. Therapy in Barcelona Collaborator. In Her Own Words...
Kristin - Therapy for Adults, Couples, Families, Adolescents My name is Kristin. I hold a Ph.D. in Clinical Psychology, am a licensed psychologist in CA and Texas, USA. I work as a coach and counsellor with my clients in Barcelona. I have over 10 years of experienceRead more →
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Mia. Therapy in Barcelona Collaborator. In Her Own Words…

On May 15, 2019   /   Couples counselling Barcelona, culture shock, english speaking therapist barcelona, Expat Coping Strategies, Expat Families Barcelona, Expats, Living in Barcelona  
Mia. Therapy in Barcelona Collaborator. In Her Own Words...
Mia - a Connecticut Licensed Marriage and Family Therapist, with 20 plus years' experience helping teens and adults, couples, and families Mia, a Connecticut Licensed Marriage and Family Therapist, with 20 plus years' experience helping teens and adults, couples, and families navigate life transitions and challenges.  I'mRead more →
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Speak Spanish Barcelona: Spanish Classes for Expat Families

On April 10, 2019   /   culture shock, Expat Coping Strategies, Expat Families Barcelona, Expats, Learn Spanish Barcelona, Living in Barcelona  
Speak Spanish Barcelona: Spanish Classes for Expat Families
Speak Spanish Barcelona: Spanish Classes for Expat Families At Speak Spanish Barcelona we know moving to Barcelona could be hard: getting your NIE, looking for an apartment, finding a school for your children… And, on top of that, learning Spanish could be tough and you may feelRead more →
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Tools for Making the Most of Expat Life in Barcelona: Part I

On March 30, 2019   /   culture shock, english speaking therapist barcelona, Expat Coping Strategies, Expats, Living in Barcelona  
Tools for Making the Most of Expat Life in Barcelona: Part I
Tools for Making the Most of Expat Life in Barcelona: Part I By Leigh Matthews You arrive in this marvellous city where the mediterranean sea meets modernista architecture and palm trees line gothic lanes. Hola Barcelona! The first phase of culture shock in Barcelona begins. The honeymoon.Read more →
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Expats are Different to their Counterparts in their Home Country

On March 25, 2019   /   Expat Coping Strategies, Expats, Living in Barcelona  
Expats are Different to their Counterparts in their Home Country
Six studies of over 1, 874 people, comparing people living abroad, and those who do not, suggest that, beyond the challenges of expat life, one significant benefit can be found. Researchers found that the longer the time lived abroad, the more likely individuals would have a clearerRead more →
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Self-Compassion Break

On July 14, 2016   /   Expat Coping Strategies, Uncategorized  
Self-Compassion Break

TIME REQUIRED 5 minutes. While it may be challenging to do this practice every time you face a stressful situation, an initial goal could be to try it at least once per week. HOW TO DO IT 1. Think of a situation in your life that is

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Email: info@therapyinbarcelona.com
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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
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