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Archive for the Expat Coping Strategies Category

Speak Spanish Barcelona: Spanish Classes for Expat Families

On April 10, 2019   /   culture shock, Expat Coping Strategies, Expat Families Barcelona, Expats, Learn Spanish Barcelona, Living in Barcelona  
Speak Spanish Barcelona: Spanish Classes for Expat Families
Speak Spanish Barcelona: Spanish Classes for Expat Families At Speak Spanish Barcelona we know moving to Barcelona could be hard: getting your NIE, looking for an apartment, finding a school for your children… And, on top of that, learning Spanish could be tough and you may feelRead more →
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Tools for Making the Most of Expat Life in Barcelona: Part I

On March 30, 2019   /   culture shock, english speaking therapist barcelona, Expat Coping Strategies, Expats, Living in Barcelona  
Tools for Making the Most of Expat Life in Barcelona: Part I
Tools for Making the Most of Expat Life in Barcelona: Part I By Leigh Matthews You arrive in this marvellous city where the mediterranean sea meets modernista architecture and palm trees line gothic lanes. Hola Barcelona! The first phase of culture shock in Barcelona begins. The honeymoon.Read more →
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Expats are Different to their Counterparts in their Home Country

On March 25, 2019   /   Expat Coping Strategies, Expats, Living in Barcelona  
Expats are Different to their Counterparts in their Home Country
Six studies of over 1, 874 people, comparing people living abroad, and those who do not, suggest that, beyond the challenges of expat life, one significant benefit can be found. Researchers found that the longer the time lived abroad, the more likely individuals would have a clearerRead more →
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Self-Compassion Break

On July 14, 2016   /   Expat Coping Strategies, Uncategorized  
Self-Compassion Break

TIME REQUIRED 5 minutes. While it may be challenging to do this practice every time you face a stressful situation, an initial goal could be to try it at least once per week. HOW TO DO IT 1. Think of a situation in your life that is

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