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Archive for the Expat Coping Strategies Category

Social Media and FOMO: Tips for Expats in Barcelona

Social Media and FOMO: Tips for Expats in Barcelona
Social Media and FOMO: Tips for Expats in Barcelona We all know the feeling: you’re at home on a Friday night, scrolling through your Instagram or Facebook feed or perhaps checking your Snapchats. You sit there for an hour, looking at photos of your friends hanging out,Read more

De-Stigmatizing Therapy

De-Stigmatizing Therapy
De-Stigmatizing Therapy "You need therapy.” “Please get help.” “Go talk to a therapist.” How did you read these expressions in your head? If you’re like most people, you may have read them in a negative tone, as you’re used to hearing these sayings in a condescending, dismissive,Read more

Relocating with Family to Barcelona: What You Need to Know

Relocating with Family to Barcelona: What You Need to Know
Relocating with Family to Barcelona: What You Need to Know Moving to a new country can be tough - adjusting to the culture, learning the language, obtaining the proper documentation, and missing friends and family back home are just a few of the many challenges that presentRead more

Arne. Therapy in Barcelona Collaborator. In His Own Words…

Arne. Therapy in Barcelona Collaborator. In His Own Words...
Arne - Therapist for Adults, and Couples BSc Psychology and MSc Clinical Psychology, Netherlands Hi! I'm Arne Originally from the Netherlands and a proud father of a 2 year old, I have been living in Barcelona since 2019, managing the challenges that expat life and parenthood bring.Read more

Speak Spanish Barcelona: Spanish Classes for Expat Families

Speak Spanish Barcelona: Spanish Classes for Expat Families
Speak Spanish Barcelona: Spanish Classes for Expat Families At Speak Spanish Barcelona we know moving to Barcelona could be hard: getting your NIE, looking for an apartment, finding a school for your children… And, on top of that, learning Spanish could be tough and you may feelRead more

Tools for Making the Most of Expat Life in Barcelona: Part I

Tools for Making the Most of Expat Life in Barcelona: Part I
Tools for Making the Most of Expat Life in Barcelona: Part I By Leigh Matthews You arrive in this marvellous city where the mediterranean sea meets modernista architecture and palm trees line gothic lanes. Hola Barcelona! The first phase of culture shock in Barcelona begins. The honeymoon.Read more

Expats are Different to their Counterparts in their Home Country

Expats are Different to their Counterparts in their Home Country
Six studies of over 1, 874 people, comparing people living abroad, and those who do not, suggest that, beyond the challenges of expat life, one significant benefit can be found. Researchers found that the longer the time lived abroad, the more likely individuals would have a clearerRead more

Expat Therapy Barcelona

Expat Therapy Barcelona
Since our inception in 2011, Therapy in Barcelona has been providing therapy to Barcelona's expat community.  The concept in the beginning was very simple, and still remains simple:  therapy for expats in Barcelona, by expats. Who are Barcelona's Expats?  The community of people seeking expat therapy inRead more

Marina. Therapy in Barcelona Collaborator. In Her Own Words..

Marina. Therapy in Barcelona Collaborator. In Her Own Words..
Marina - Children, Adolescents, Families, Parents, Women 18-35 years Member of the Portuguese Psychology Society, OPP (Ordem dos Psicólogos Portugueses) My name is Marina. I’m a Therapist for Children, Adolescents, Adult Women (18-35), Families and Parents.  I am a fully qualified Psychologist in Brazil, with a specialisation inRead more

Why Do I Feel Sad All of the Time?

Why Do I Feel Sad All of the Time?
Sadness and feeling 'blue' is something everyone experiences from time to time. Sometimes we feel sad as a response to life events and sometimes it is for no obvious reason. It is part of the human experience.  Depression is a mood state that is marked by aRead more

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