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Archive for the Expat Mental Health Category

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara
Creating Clarity in Times of Uncertainty In this unusual and challenging time, the collaborating therapists at Therapy in Barcelona are presenting short, evidence based tools for creating calm, resilience, and wellbeing. Here is Sara, our Finnish Collaborating Psychologist, on Creating Clarity in Times of Uncertainty. Book anRead more

Online Therapy

Online Therapy
Online Therapy in Barcelona Access to support services can be challenging for people now due to the state of alarm that has been instituted in Spain, requiring us to stay in our homes. Online Counselling In this time, we are seeing many people who are anxious andRead more

Coronavirus Care Kit

Coronavirus Care Kit
We are living a tough time together. Covid-19 has changed everything and it is hard not to get caught up in the cascade of anxiety, stress, and uncertainty. To control the spread of the virus we are required to stay home and isolate, leading also to feelingsRead more

Ideas for Staying Sane in Coronavirus Lockdown

Ideas for Staying Sane in Coronavirus Lockdown
Ideas for Staying Sane in Coronavirus Lockdown In Spain we are now in lockdown, which means we are all staying home! Here are some ideas for staying sane in the time of coronavirus lockdown: Forget about staying on social media all day Start this FREE online MindfulnessRead more

Tips for Coping with Coronavirus Anxiety in Barcelona

Tips for Coping with Coronavirus Anxiety in Barcelona
Tips for Coping with Coronavirus Anxiety in Barcelona As the number of cases of coronavirus rises across Catalonia, Spain, and globally, the level of anxiety within our community is naturally increasing.  Given the declaration of a global pandemic and State of Alarm in Spain, some feelings ofRead more

Barcelona Women’s Network Sponsor Profile

Barcelona Women's Network Sponsor Profile
Barcelona Women's Network Sponsor Profile Thank you to Barcelona Women's Network and Lucy Storm for our sponsor profile published in the Barcelona Women's Network weekly newsletter Sunday 8 March 2020 edition.   Did you know Barcelona Women's Network has been a social touchstone in the Barcelona internationalRead more

Tasneem. Therapy in Barcelona Collaborator in Her Own Words…

Tasneem. Therapy in Barcelona Collaborator in Her Own Words...
Tasneem - Adults MSc Psychology and Psychotherapy from Middlesex University, London. Member of the British Counselling and Psychotherapeutic Society.   Hello! I'm Tasneem    I work with adult clients dealing with feelings of loneliness, depression, anxiety, social anxiety, perfectionism, trauma, bereavement, relationship issues, self-esteem, social isolation, andRead more

Cynthia. Therapy in Barcelona Collaborator in Her Own Words..

Cynthia. Therapy in Barcelona Collaborator in Her Own Words..
Cynthia - Adults, Couples, Adolescents, Sports Athletes BA Psychology and Sociology, BA Honours Clinical Psychology, MA Clinical Psychology, PhD Psychology, MA Human Resources   Hello! I'm Cynthia    I am a registered Clinical Psychologist in South Africa, offering my services in Barcelona as a Counsellor and Coach.Read more

Claudia. Therapy in Barcelona Collaborator. In Her Own Words..

Claudia. Therapy in Barcelona Collaborator. In Her Own Words..
Claudia - Adults, Couples, Adolescents, Parents Bachelors Degree in Psychology Mexico City, Masters Degree in Individual and Couples Jungian Psychotherapy   Hello! I'm Claudia    I'm a Mexican Psychologist specialised in Individual and Couples Psychotherapy. I have lived in Barcelona for 7 years.    I have workedRead more

Mind Your Mind: Therapy Helps

Mind Your Mind: Therapy Helps
Mind Your Mind: Therapy Helps Here is a blog post written by a client who talks about the challenges of moving to Barcelona and how therapy helps. She has kindly allowed us to publish it on our blog. You can follow her blog here One of theRead more

Contact

Our service is by appointment only.
Calle de Paris 162-164, 3o, 1a Barcelona 08036
Opening Hours 0800am - 0900pm
Email: info@therapyinbarcelona.com

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Emergencies & Support

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Samaritans in Spain offer emotional support from trained listeners in Spain (in english) 10am – 10pm 365 days a year Helpline: 900 525 100 or Whatsapp 63 432 5906

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