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Archive for the Expat Mental Health Category

Embracing the Power of Not Belonging: A Journey for Internationals

Embracing the Power of Not Belonging: A Journey for Internationals

As internationals living in a culture distinct from our own, such as the rich and diverse environment of Spain, we often confront complex emotions associated with not quite fitting in. This journey, while challenging, is imbued with unique strengths and invaluable opportunities for growth. Being different offers

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EU Business School Workshop: Living the Barcelona Dream – Adaptation and Well-being Resources

EU Business School Workshop: Living the Barcelona Dream - Adaptation and Well-being Resources

Living abroad as a student in Barcelona can be an exhilarating experience, filled with cultural immersion, adventure, and personal growth. However, when faced with the challenging reality of culture shock and homesickness, living abroad can become a little complex. In this blog post Leigh Matthews, Australian Registered

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The Difference Between Psychiatrists, Psychologists, and Psychotherapists

The Difference Between Psychiatrists, Psychologists, and Psychotherapists

Navigating the bustling streets of Barcelona, with its vibrant culture and stunning architecture, is an exhilarating experience. However, the expat life in Barcelona, with challenges like pressures on established relationships, intercultural dating, and culture shock, can sometimes bring feelings of anxiety, depression, and stress. In such times,

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5 Key Stages of Culture Shock and How Psychotherapy Can Help

5 Key Stages of Culture Shock and How Psychotherapy Can Help

Moving to a new country or city is a thrilling adventure, filled with new sights, sounds, and experiences. However, adapting to a new culture can also bring about a range of emotions and reactions known as culture shock. For internationals in Barcelona, understanding these stages and seeking

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Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle rachelle Pronouns She/Her/Hers I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you. To begin working with me, fill in the intake form. Adults

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Expat Divorce in Spain

Expat Divorce in Spain

Living abroad as an expat in Spain can be an exhilarating experience, filled with cultural immersion, adventure, and personal growth. However, when faced with the challenging reality of divorce, navigating the legal and emotional aspects can become even more complex. In this blog post by Leigh Matthews,

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Alicja Therapy in Barcelona Collaborating Intern Therapist in her Own Words

Alicja Therapy in Barcelona Collaborating Intern Therapist in her Own Words

alicja alicja I aim to help you work through concerns that are holding you back from being happy. To begin working with me, fill in the intake form. Adults form Hello! I’m Alicja, a Polish-Irish therapist. I moved to Barcelona because I had always wanted to live

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Emilia Therapy in Barcelona Collaborating Therapist in Her Own Words

Emilia Therapy in Barcelona Collaborating Therapist in Her Own Words

EMILIA EMILIA Pronouns She/Her/Hers I provide a warm and safe space for self exploration and healing. To begin working with me, fill in the intake form. adults form Hi there I’m Emilia, a therapist trained in California. Of all the places I’ve lived, Barcelona is one of

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Psychotherapy for Expats

Psychotherapy for Expats

Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country.  Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those

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RAIN Meditation

RAIN Meditation

R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.

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