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Archive for the Expats Category

Writing Therapy: Journaling as a Form of Self Care

Writing Therapy: Journaling as a Form of Self Care
Writing Therapy: Journaling as a Form of Self Care When suggesting coping strategies and self care tips, many counselors and therapists will recommend journaling. Indeed, it can be very liberating to get all your thoughts and feelings down on paper. However, the word “journaling” is vague andRead more

How Our Perception of Living in a New Country Changes Once We Get There

How Our Perception of Living in a New Country Changes Once We Get There
How Our Perception of Living in a New Country Changes Once We Get There The Construal Level Theory states that the temporal perspective from which people view events has important and predictable implications for how they construe them. We tend to think of distant events in abstractRead more

Homesickness in Barcelona

Homesickness in Barcelona
Homesickness in Barcelona Therapy in Barcelona can help you manage the challenge of homesickness and expat life, but here are some tips to help you along the way. When asked about the challenges of living or studying abroad, homesickness is one of the most common responses. AccordingRead more

Mindfulness for Expats in Barcelona

Mindfulness for Expats in Barcelona
Mindfulness for Expats in Barcelona In recent years, mindfulness and meditation practices have become increasingly popular. But what exactly is “mindfulness” and how can it be of use to expats in Barcelona?  According to mindful.org, mindfulness is “the basic human ability to be fully present, aware of whereRead more

James. Intern Therapy in Barcelona Collaborator. In His Own Words…

James. Intern Therapy in Barcelona Collaborator. In His Own Words…
James - Trainee Therapist for Adults James - Trainee Therapist using Person Centered and Narrative Frameworks   Trainee Therapist currently completing a Graduate Diploma in Counselling   Adults, Narrative Therapy, Person Centred Graduate Certificate in Career Counselling   I’m James, born and raised in Australia. I workRead more

Relocation Services in Barcelona

Relocation Services in Barcelona
Relocation Services in Barcelona Are you considering moving to Barcelona? Need help finding an apartment? Want advice about where to send your kids to school? Looking for legal assistance in obtaining a residency permit? A relocation service could be your saving grace through this exciting, but oftentimesRead more

Moving to Barcelona

Moving to Barcelona
Moving to Barcelona This information was posted on the Facebook group Barcelona Expats by Mark Kennedy.    These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Therapy in Barcelona of any of theRead more

Social Media and FOMO: Tips for Expats in Barcelona

Social Media and FOMO: Tips for Expats in Barcelona
Social Media and FOMO: Tips for Expats in Barcelona We all know the feeling: you’re at home on a Friday night, scrolling through your Instagram or Facebook feed or perhaps checking your Snapchats. You sit there for an hour, looking at photos of your friends hanging out,Read more

De-Stigmatizing Therapy

De-Stigmatizing Therapy
De-Stigmatizing Therapy "You need therapy.” “Please get help.” “Go talk to a therapist.” How did you read these expressions in your head? If you’re like most people, you may have read them in a negative tone, as you’re used to hearing these sayings in a condescending, dismissive,Read more

Relocating with Family to Barcelona: What You Need to Know

Relocating with Family to Barcelona: What You Need to Know
Relocating with Family to Barcelona: What You Need to Know Moving to a new country can be tough - adjusting to the culture, learning the language, obtaining the proper documentation, and missing friends and family back home are just a few of the many challenges that presentRead more

Contact

Calle de Paris 162-164, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 522 369

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Emergencies

We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies, multilingual) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

Opening Hours

Monday to Friday 0800 – 2000


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