Culture shock Archives

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

On July 28, 2023 / Abuse - Abusive Relationships, Abusive relationships, Acceptance and Commitment Therapy (ACT), ACT Therapy, ADHD, Adult, Anger management (mild), Anxiety, Body Image, Burnout, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Communication, Culture shock, Dating, DBT, Depression, Divorce, Drug and Alcohol Issues, Eating Issues, Ego-State Therapy, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, In-office only, Infertility, Infidelity, Integrative Therapy, MBSR, Mindfulness, Mindfulness Barcelona in English, Online only, Online or In-office, Pre-and Post-natal Issues, Pregnancy and Birth, Schema Therapy, Self-esteem, Sleep, Stress, Systemic Therapy, Women's health, Work-Life challenges

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

Psychotherapy for Expats

On April 20, 2023 / Accompanying Spouses, Culture shock, Digital Nomad Barcelona, Digital Nomad Spain, Digital Nomad Visa Spain, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Expat Mental Health, Expat Problems, Expat Support Group, Expat Therapy Barcelona, Expat Women's Stories, Expats, Globally Mobile, Life Coaching Barcelona, Online Psychotherapy, Online Therapy, Psychologist Barcelona

Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country. Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those

5 Happiness Hacks for Expats in Barcelona

On December 26, 2019 / Acceptance and Commitment Therapy (ACT), Accompanying Spouses, ACT Therapy, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Culture shock, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Expat Problems, Expat Therapy Barcelona, Expats, Homesickness, Life Coaching Barcelona, Living in Barcelona, Mindfulness in Barcelona, Psychologist Barcelona, Study Abroad Barcelona

5 Happiness Hacks for Expats in Barcelona Happiness is a practice and is merely one of many, many feelings we experience in our days. We cannot expect infinite happiness, and nor should we. We know that other, less comfortable, emotions such as anger or sadness, grief, anxiety,Read more →

English Speaking Therapists Barcelona

On November 16, 2019 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Adolescent, CBT, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Couples counselling, Culture shock, Dutch, EMDR, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Mental Health, Expat Problems, Gestalt Therapy, Life Coaching Barcelona, Living in Barcelona, Mindfulness, Mindfulness Barcelona in English, Multilingual Therapist Barcelona, Psychologist Barcelona

English Speaking Therapists Barcelona Therapy in Barcelona was founded in 2011 by Leigh Matthews. Leigh is an immigrant in Barcelona and an Australian Psychologist who is married to a Barcelonian and raising her child who was born here in Barcelona. Since September 2018 Therapy in Barcelona hasRead more →

Homesickness in Barcelona

On August 25, 2019 / Culture shock, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, Expat Coping Strategies, Expats, Homesickness, Study Abroad Barcelona

Homesickness in Barcelona Therapy in Barcelona can help you manage the challenge of homesickness and expat life, but here are some tips to help you along the way. When asked about the challenges of living or studying abroad, homesickness is one of the most common responses. AccordingRead more →

The Importance of Mental Health During Relocation

On July 12, 2019 / Culture shock, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, Expat Coping Strategies, Expat Mental Health, Family relocation Barcelona, Living in Barcelona, Moving to Barcelona

The Importance of Mental Health During Relocation When moving to a new country, there are many factors to consider: Where will you live? How will you obtain the necessary documents? What school should you send your children to? However, there is one aspect of moving that manyRead more →

Speak Spanish Barcelona: Spanish Classes for Expat Families

On April 10, 2019 / Culture shock, Expat Coping Strategies, Expat Families Barcelona, Expats, Learn Spanish Barcelona, Living in Barcelona

Speak Spanish Barcelona: Spanish Classes for Expat Families At Speak Spanish Barcelona we know moving to Barcelona could be hard: getting your NIE, looking for an apartment, finding a school for your children… And, on top of that, learning Spanish could be tough and you may feelRead more →

Tools for Making the Most of Expat Life in Barcelona: Part I

On March 30, 2019 / Culture shock, English, Expat Coping Strategies, Expats, Living in Barcelona

Tools for Making the Most of Expat Life in Barcelona: Part I By Leigh Matthews You arrive in this marvellous city where the mediterranean sea meets modernista architecture and palm trees line gothic lanes. Hola Barcelona! The first phase of culture shock in Barcelona begins. The honeymoon.Read more →

Why Do I Feel Sad All of the Time?

On December 5, 2018 / Culture shock, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, Expat Coping Strategies, Expat Therapy Barcelona, Expats, Moving to Barcelona

Sadness and feeling 'blue' is something everyone experiences from time to time. Sometimes we feel sad as a response to life events and sometimes it is for no obvious reason. It is part of the human experience. Depression is a mood state that is marked by aRead more →

Expat Life in Barcelona

On October 9, 2018 / Culture shock, Emotional Support Barcelona, Expat Coping Strategies, Expat Families Barcelona, Expat Therapy Barcelona, Expat-Preneur Barcelona, Expats, Living in Barcelona, Moving to Barcelona, Working Mobile in Barcelona

“It is a bitter-sweet thing, knowing two cultures. Once you leave your birthplace nothing is ever the same.” ― Sarah Turnbull, Almost French Living in Barcelona offers so many opportunities, but also offers many challenges. Isolation. Seasons of grief and loss. Feelings of anxiety or depression. Homesickness. Frustration and stress.

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