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Archive for the Life Coaching Barcelona Category

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Speaking a new language can be daunting, but there are effective ways to manage this anxiety. In this post Leigh Matthews, Australian Registered Psychologist and Director of Therapy in Barcelona dives into three practical tips, backed by neuroscience, to help you navigate this journey with confidence. Among the challenges

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Navigating Life’s Complexities: How Therapy in Barcelona Addresses Diverse Therapy Goals

Navigating Life’s Complexities: How Therapy in Barcelona Addresses Diverse Therapy Goals

Therapy in Barcelona is a sanctuary of hope and support for the international community living in this vibrant city. Our English speaking therapy practice specialises in catering to the unique psychological needs of expatriates, digital nomads, students, and families who find themselves navigating the complexities of life

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5 Key Stages of Culture Shock and How Psychotherapy Can Help

5 Key Stages of Culture Shock and How Psychotherapy Can Help

Moving to a new country or city is a thrilling adventure, filled with new sights, sounds, and experiences. However, adapting to a new culture can also bring about a range of emotions and reactions known as culture shock. For internationals in Barcelona, understanding these stages and seeking

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Psychotherapy for Expats

Psychotherapy for Expats

Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country.  Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those

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RAIN Meditation

RAIN Meditation

R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.

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What is counselling?

What is counselling?
What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor.  The number and frequency ofRead more

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona

Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing by Therapy in Barcelona
Therapist Led Peer Support Group:Tips for Mental Health and Wellbeing by Therapy in Barcelona Please come and join our Therapist Led Peer Support Group: Tips for Mental Health and Wellbeing on Facebook   ?Please use it asa  safe space to vent concerns, ask questions, support others andRead more

Four Elements Meditation

Four Elements Meditation
Four Elements Meditation Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for finding balance with the Four Elements Meditation. Welcome to our Therapy in Barcelona series of videos to help you cope well and manage your emotionalRead more

Fistful of Impermanence

Fistful of Impermanence
Fistful of Impermanence Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for trying to "come to grips" with impermanence. This is a useful exercise for helping us realise that thoughts, feelings, experiences, sensations etc we have throughoutRead more

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

Leigh. Australian Psychologist and Director of Therapy in Barcelona.

Leigh Leigh Pronouns She/Her/Hers I aim to help you develop resilience and well being with intention and care. Not accepting new clients Hi I’m Leigh, an AustralianRegistered Psychologist and Founder of Therapy in Barcelona. I moved to Barcelona in 2011 after falling in love with my husband,

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