When Studying Abroad Feels Nothing Like You Imagined Online therapy for expat students is a flexible, private, and culturally sensitive way to access mental health support — no matter where in the world you’re studying. Here’s what it typically involves: Who it’s for: International and exchange students
Read more →
Is There English Speaking Therapy in Europe? Here’s What You Need to Know English-speaking therapy in Europe is more accessible than many expats realise — but finding the right fit still takes some know-how. Whether you’ve just landed in Barcelona, settled into life in Valencia, or are
Read more →
Is Your Teen Struggling? Here’s What Adolescent Therapy Can Do Adolescent therapy is designed to support teenagers through the challenges of growing up. Whether they’re dealing with anxiety, stress, low mood, relationships, or self-esteem, therapy provides a safe, confidential space to help them thrive. What it is:
Read more →
Is Online Therapy in Europe Right for You? Here’s What to Know First Online therapy in Europe has become one of the most practical and effective ways for English-speaking expats and international residents to access quality mental health support — without language barriers, long waiting lists, or
Read more →
What Does Being Alone Do to You? The Answer Is More Complicated Than You Think What being alone does to you depends almost entirely on one thing: whether you chose it. Here is a quick overview of what the research shows: Chosen solitude can lower stress, boost
Read more →
What Expats Need to Know: Spanish Traditions Explained Spanish traditions explained in brief — here are the key customs you’ll encounter living in or visiting Spain: Late mealtimes: Lunch is the main meal, often eaten between 2-4 PM. Dinner rarely starts before 9 PM. Sobremesa: The post-meal
Read more →
Understanding the Overlap Between Loneliness and Low Mood If you’re wondering what do you do when you feel lonely and depressed, here are the most important first steps: Acknowledge what you’re feeling without self-blame — loneliness and low mood are signals, not character flaws. Do one small
Read more →
What Are the Best Therapeutic Questions for Teenagers? Therapeutic questions for teenagers are open-ended prompts designed to help young people explore their emotions, identity, relationships, and goals in a safe, non-judgemental way. Here are some of the most effective ones: By category: Identity: “If you had to
Read more →
Quick Answers: Free Counselling for International Students – Where to Find Support Right Now Free counselling for international students is available across many universities, public health systems, and charities. If you’re looking for mental health help but worried about cost, here’s how you can access immediate support:
Read more →Feel Less Alone
Get honest reflections, practical insights, and real-life tips from a psychologist living this foreign life with you.
Get Leigh’s emails in your inbox today.
Fill in an intake form if you'd like a quick start to the process
