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Archive for the Mental Health Category

Being an Expat Woman: Navigating the Challenges and Embracing the Triumphs

Being an Expat Woman: Navigating the Challenges and Embracing the Triumphs

Embarking on an expat journey can be a profoundly transformative experience, especially for women. It’s a path that blends the excitement of exploring new horizons with the complexity of adapting to unfamiliar environments. In this article, Leigh Matthews, Aussie Psychologist and Founder of Therapy in Barcelona delves

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Barcelona Private Chef on Nutrition and Mental Health and Well-being

Barcelona Private Chef on Nutrition and Mental Health and Well-being

Boqueria Chef is a private Barcelona chef experience crafted by Rodrigo Garcia, an expatriate passionate about Barcelona’s culinary tapestry.  His business is not just about learning to cook local dishes or discovering quality seasonal produce at fair prices. It’s about understanding the profound connection between good eating

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Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more

What are the characteristics of strong mental health?

What are the characteristics of strong mental health?

What are the characteristics of strong mental health? Shutterstock Simon Rosenbaum, UNSW and Jill Newby, UNSW Amid the coronavirus pandemic we are being warned of a “second wave” of mental health problems that threatens to overrun an already weakened mental health service. As we emerge from this

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183 Pleasurable Activities to Choose From

183 Pleasurable Activities to Choose From

The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out

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How to restore calm and optimism

How to restore calm and optimism

How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads

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