What are the characteristics of strong mental health? Shutterstock Simon Rosenbaum, UNSW and Jill Newby, UNSW Amid the coronavirus pandemic we are being warned of a “second wave” of mental health problems that threatens to overrun an already weakened mental health service. As we emerge from this
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The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out
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How to restore calm and optimism BY STEPHANIE DOWRICK It is all too easy to add pain to our suffering when times are hard…telling ourselves how badly we are managing, or that this is how things will always be. In this short, supportive article, Dr Stephanie Dowrick leads
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