Mindful Self-compassion Barcelona Archives

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena helena Pronouns She/Her/Hers I invite you to experience expressive arts therapy, to learn practical tools for transforming unexpressed emotions into meaningful insights. Through painting, writing, dance, music, or drama, you will experience a deeper understanding of the challenges you face. Fill in the intake form if

RAIN Meditation

On March 30, 2023 / Emotional Support Barcelona, English Speaking Therapists Barcelona, Expat Mental Health, Expat Problems, Expats, Life Coaching Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.

Mindfulness for Anxiety and Stress – A Guided Meditation

On January 19, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Therapists Barcelona, Mind-Body Therapy, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020 / CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona

MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →

Self-compassion

On April 16, 2020 / Compassion Focused Therapy, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Online Therapy, Online Therapy Barcelona, Telehealth, Telehealth Barcelona

Self-Compassion Welcome to Therapy in Barcelona's video series on how to create calm, wellness, and resilience in this challenging time. If you need therapy, for yourself, as a couple or as parents, please reach out to Therapy in Barcelona https://www.therapyinbarcelona.com Claudia is Mexican Psychologist and Collaborating TherapistRead more →

Mindful Self-compassion Barcelona

On March 21, 2020 / Compassion Focused Therapy, Emotional Support Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English

Mindful Self-compassion Barcelona Self-compassion is a powerful tool for improving your well-being, self confidence & resilience. Many find it easy to have compassion for others but struggle to gift the same kindness to themselves. By taking moments throughout your day to pause & practice self compassion breaks,Read more →

Coronavirus Care Kit

On March 21, 2020 / Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Expat Mental Health, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness in Barcelona, Online Therapy, Online Therapy Barcelona, Telehealth, Telehealth Barcelona

We are living a tough time together. Covid-19 has changed everything and it is hard not to get caught up in the cascade of anxiety, stress, and uncertainty. To control the spread of the virus we are required to stay home and isolate, leading also to feelingsRead more →

You Are Not Your Thoughts, Emotions Or Body

On November 13, 2014 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, MBSR, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

This is a rant by SI Dawson about seperating ourselves from transient things such as thoughts, emotions or bodies. It’s an important place to start if we are to begin to take a step away from, the often tyrannical and critical, thoughts we have. By OBSERVING thought, rather

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