English Speaking Therapists in Barcelona
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Archive for the Mindfulness Barcelona in English Category

Somatic Therapy at Therapy in Barcelona: Uncovering the Body-Mind Connection for Healing and Growth

Somatic Therapy at Therapy in Barcelona: Uncovering the Body-Mind Connection for Healing and Growth

Welcome to the Therapy in Barcelona blog! Today, our Founder and Director, Aussie Psychologist Leigh Matthews, delves into an intriguing and increasingly popular form of therapy: Somatic Therapy AKA Body-Based Therapy. This approach has gained significant attention among internationals living in Europe, who often face unique life

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Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

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Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle rachelle Pronouns She/Her/Hers I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you. To begin working with me, fill in the intake form. Adults

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Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena helena Pronouns She/Her/Hers I invite you to try experiential therapy, to learn practical tools for transforming unexpressed emotions into meaningful insights. Through parts work, somatic therapy, talking, painting, writing, dance, music, or drama, you will experience a deeper understanding of the challenges you face. Fill in

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Emilia Therapy in Barcelona Collaborating Therapist in Her Own Words

Emilia Therapy in Barcelona Collaborating Therapist in Her Own Words

EMILIA EMILIA Pronouns She/Her/Hers I provide a warm and safe space for self exploration and healing. To begin working with me, fill in the intake form. adults form Hi there I’m Emilia, a therapist trained in California. Of all the places I’ve lived, Barcelona is one of

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RAIN Meditation

RAIN Meditation

R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.

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Mindfulness: Calling A Truce with Our Thoughts and Emotions

Mindfulness: Calling A Truce with Our Thoughts and Emotions

  By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

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Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress - A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

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A Break for Self-Compassion

A Break for Self-Compassion

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona.  We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

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Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more
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