EMILIA EMILIA Pronouns She/Her/Hers I provide a warm and safe space for self exploration and healing. To begin working with me, fill in the intake form. adults form Adolescents form Hi there I’m Emilia, a therapist trained in California. Of all the places I’ve lived, Barcelona is
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R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.
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By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside
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Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
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A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
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Mindful Sex!!! WOW!!! Contact us if you’d like to book a session with one of our Sex Therapists. Read more about Sex Therapy here Read about Love in the Time of Covid
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