Virginia Pronouns She/Her/Hers Virginia I invite you to co-create a space where your full human experience is welcome, including the pieces that you usually turn away from. To begin working with me, fill in the intake form. adults form couples form Adolescents form Hello! I’m Virginia, an
Read more →Mindfulness for Anxiety and Stress – A Guided Meditation
On January 19, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, English Speaking Therapists Barcelona, Mind-Body Therapy Barcelona, Mindful Self-compassion Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona
Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and
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A Break for Self-Compassion
On January 13, 2022 / Acceptance and Commitment Therapy Barcelona, ACT Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona
A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a
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Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
On October 27, 2021 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mental Health, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona
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Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel
On September 15, 2020 / Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, Barcelona Women's Network, CBT in Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona
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Mindful Sex with Therapy in Barcelona’s Collaborating Sexologist
On August 3, 2020 / Clinical Sexologist Barcelona, Couples Counselling Online, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona, Online Marriage Counselling, Online Relationship Counselling, Sex Therapist Barcelona, Sex Therapy Barcelona
Mindful Sex!!! WOW!!! Contact us if you’d like to book a session with one of our Sex Therapists. Read more about Sex Therapy here Read about Love in the Time of Covid
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Fistful of Impermanence
On April 15, 2020 / Acceptance and Commitment Therapy Barcelona, English Speaking Counsellor Barcelona, english speaking therapist barcelona, English Speaking Therapists Barcelona, Life Coaching Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online therapy, Online Therapy Barcelona, Psychologist Barcelona, Telehealth, Telehealth Barcelona
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Keeping A Positive Diary
On April 14, 2020 / CBT in Barcelona, Cognitive Behavioural Therapy Barcelona, Coronavirus Barcelona, Dutch Speaking Therapist Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Mindfulness in Barcelona, Online therapy, Online Therapy Barcelona, Positive Psychology Barcelona, Telehealth, Telehealth Barcelona
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Grounding Exercise Welcome to our new Therapy in Barcelona series of videos to help you cope well and manage your emotional and mental wellbeing in this time of Covid-19. ?♀️ Maria is a Psychologist from the UK offering her services as a coach and counsellor and she
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Mindful Self-compassion Barcelona Self-compassion is a powerful tool for improving your well-being, self confidence & resilience. Many find it easy to have compassion for others but struggle to gift the same kindness to themselves. By taking moments throughout your day to pause & practice self compassion breaks,
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