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Archive for the Mindfulness Barcelona in English Category

Mindfulness for Expats in Barcelona

Mindfulness for Expats in Barcelona
Mindfulness for Expats in Barcelona In recent years, mindfulness and meditation practices have become increasingly popular. But what exactly is “mindfulness” and how can it be of use to expats in Barcelona?  According to mindful.org, mindfulness is “the basic human ability to be fully present, aware of whereRead more

MEDITATION TECHNIQUES FOR PEOPLE WHO HATE MEDITATION

DON’T HAVE THE TIME OR PATIENCE FOR DEVOTING 20 MINUTES A DAY TO SITTING STILL? YOU CAN STILL MEDITATE WITH SMALL MOMENTS OF MINDFULNESS. BY STEPHANIE VOZZA Fast Company When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except

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Each Moment Is Just What It Is

Each Moment Is Just What It Is

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines.

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You Are the Sky

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

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Have Yourself A Very Mindful Christmas!

From London Mindfulness Blog  “Love the giver more than the gift.” – Brigham Young There’s nothing more likely to take the sparkle out of Christmas than family tensions. In many households, arguing on Christmas Day is as traditional as stuffing the turkey and entered into with equal gusto.

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A (mindful) party for one!

London Mindfulness Blog  People live or spend time alone for all kinds of reasons; some by choice, some by circumstance. Some hate to be alone, while others relish the freedom that solitude brings. The chances are that at some point in our lives we will find ourselves

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Matt Killingsworth: Want to be happier? Stay in the moment

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Defining Mindfulness

Defining Mindfulness

Jon-Kabat Zinn Defines Mindfulness

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10 Ways to Practice Mindfulness Without Hitting the Meditation Mat

10 Ways to Practice Mindfulness Without Hitting the Meditation Mat
10 Ways to Practice Mindfulness Without Hitting the Meditation Mat Research suggests mindfulness is a valuable addition to our lives but, what if life just keeps getting in the way or, more pointedly, if you keep getting in your own way, of your practice? Don't worry. YouRead more

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