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Archive for the Mindfulness in Barcelona Category

You Are the Sky

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

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Have Yourself A Very Mindful Christmas!

From London Mindfulness Blog  “Love the giver more than the gift.” – Brigham Young There’s nothing more likely to take the sparkle out of Christmas than family tensions. In many households, arguing on Christmas Day is as traditional as stuffing the turkey and entered into with equal gusto.

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A (mindful) party for one!

London Mindfulness Blog  People live or spend time alone for all kinds of reasons; some by choice, some by circumstance. Some hate to be alone, while others relish the freedom that solitude brings. The chances are that at some point in our lives we will find ourselves

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Matt Killingsworth: Want to be happier? Stay in the moment

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Defining Mindfulness

Defining Mindfulness

Jon-Kabat Zinn Defines Mindfulness

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10 Ways to Practice Mindfulness Without Hitting the Meditation Mat

10 Ways to Practice Mindfulness Without Hitting the Meditation Mat
10 Ways to Practice Mindfulness Without Hitting the Meditation Mat Research suggests mindfulness is a valuable addition to our lives but, what if life just keeps getting in the way or, more pointedly, if you keep getting in your own way, of your practice? Don't worry. YouRead more

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