English Speaking Therapists in Barcelona
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Archive for the Online Therapy Barcelona Category

Navigating the Expat Life: Signs It’s Time for Therapy

Navigating the Expat Life: Signs It's Time for Therapy

Living abroad is an amazing journey filled with memorable experiences and unique opportunities. However, it’s not all sunsets and siestas. The challenges that come with adapting to a new culture, language, and lifestyle can significantly impact our mental well-being. Research indicates that expats are more likely to

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Navigating Migratory Grief: A Journey for Internationals

Navigating Migratory Grief: A Journey for Internationals

  Moving to a new country is a thrilling adventure, a leap into the unknown that promises new opportunities, experiences, and challenges. But with the excitement of starting afresh comes an often overlooked yet deeply impactful experience: migratory grief. This complex and multifaceted form of grief affects

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Am I Sad or Depressed? A Guide for Internationals

Am I Sad or Depressed? A Guide for Internationals

Living abroad as an international can be an exhilarating adventure filled with new experiences, cultures, and opportunities. However, this journey often comes with its own set of challenges that can impact mental health. It’s crucial to differentiate between temporary feelings of sadness and clinical depression.  This article

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The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

Ah, the holiday season! That magical time of year when you leave behind your life in Barcelona and head back to your country of origin. It’s a whirlwind of reunions, nostalgia, and the sweet (and sometimes overwhelming) chaos of trying to see everyone and do everything in

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5 Key Stages of Culture Shock and How Psychotherapy Can Help

5 Key Stages of Culture Shock and How Psychotherapy Can Help

Moving to a new country or city is a thrilling adventure, filled with new sights, sounds, and experiences. However, adapting to a new culture can also bring about a range of emotions and reactions known as culture shock. For internationals in Barcelona, understanding these stages and seeking

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Digital Nomads in Spain

Digital Nomads in Spain

Date Becoming a digital nomad in Spain can be an exciting way to combine work and travel. Here are some steps to get started and tips for looking after your mental health. 1. Determine your eligibility: As a digital nomad, you will need to have a reliable

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Spain’s Digital Nomad Visa approved

Spain’s Digital Nomad Visa approved

Spain’s Digital Nomad Visa Approved Now that Spain’s Digital Nomad Visa has just been approved, lawyer Raymundo Larraín Nesbitt explains the visa’s advantages and requirements. The Digital Nomad Visa was approved in Spain on the 23rd of December 2022. It allows you to work remotely from Spain. The main

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Choosing a Therapist in Barcelona: Why and How?

Choosing a Therapist in Barcelona: Why and How?
Choosing a Therapist in Barcelona: Why and How? Could you benefit from seeing a therapist? Not sure? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist helps us get a better understanding of when you might need a therapist, and how toRead more

Finding an English-speaking therapist in Spain

Finding an English-speaking therapist in Spain
Finding an English-speaking Therapist in Spain Australian Registered Psychologist and Director of Therapy in Barcelona, Leigh Matthews, answered some questions about finding therapy in English for The Local Spain   It seems that there are quite a few English-speaking therapists in the big cities such as BarcelonaRead more

Finding Balance

Finding Balance
Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more
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