English Speaking Therapists in Barcelona
info@therapyinbarcelona.com

Archive for the Anxiety Therapy Online Category

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

The Whirlwind of Returning Home for the Holidays: Navigating Family, Food, and Fun

Ah, the holiday season! That magical time of year when you leave behind your life in Barcelona and head back to your country of origin. It’s a whirlwind of reunions, nostalgia, and the sweet (and sometimes overwhelming) chaos of trying to see everyone and do everything in

Read more

The Power of Rituals in Managing Expat Life: A Guide to Finding Stability in Transition

The Power of Rituals in Managing Expat Life: A Guide to Finding Stability in Transition

Navigating the life of an expatriate can be a thrilling adventure filled with new experiences and opportunities. However, it is sure to bring about significant levels of uncertainty and ambiguity. Moving to a new country involves adapting to different cultures, languages, and environments, which can be daunting

Read more

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Navigating Language Barriers and Foreign Language Anxiety: A Neuroscience-Informed Guide for Expats

Speaking a new language can be daunting, but there are effective ways to manage this anxiety. In this post Leigh Matthews, Australian Registered Psychologist and Director of Therapy in Barcelona dives into three practical tips, backed by neuroscience, to help you navigate this journey with confidence. Among the challenges

Read more

A Year in Therapy: A Client and Therapist Reflect Together

A Year in Therapy: A Client and Therapist Reflect Together
A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more

Large Online Therapy Platforms: What You Should Know

Large Online Therapy Platforms: What You Should Know
Large Online Therapy Platforms: What You Should Know Read this article from Bloomberg and then run from large online therapy platforms: they are mining your data! In the midst of the pandemic, more people are turning to online therapy to deal with anxiety, depression, and relationship strife. Talkspace,Read more

5 Reasons to Choose Online Therapy

5 Reasons to Choose Online Therapy
5 Reasons to Choose Online Therapy Research suggests online therapy is just as effective as traditional in-person therapy. Sometimes referred to as telehealth or telemedicine; “Tele” is a Greek word meaning “distance “and “mederi” is a Latin word meaning “to heal”. Time magazine called telemedicine “healing byRead more

Four Elements Meditation

Four Elements Meditation
Four Elements Meditation Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for finding balance with the Four Elements Meditation. Welcome to our Therapy in Barcelona series of videos to help you cope well and manage your emotionalRead more

Thinking Space

Thinking Space
Thinking Space Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for stepping back from upsetting or unuseful thoughts in times of stress (like now!). This is a cognitive defusion technique, designed to help us be less overRead more

Best Online Therapy in 2020

Best Online Therapy in 2020
Best Online Therapy 2020 Online therapy brings the confidential support and care of a therapist's office directly to you via online platforms like Zoom, Skype, Doxy.me, Google, etc. All of our therapists offer their services online. Individuals, couples, families, children, adolescents and companies with a good internetRead more
× Welcome! Available from 10:00 to 15:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday