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Archive for the Online Psychotherapy Category

5 Key Stages of Culture Shock and How Psychotherapy Can Help

5 Key Stages of Culture Shock and How Psychotherapy Can Help

Moving to a new country or city is a thrilling adventure, filled with new sights, sounds, and experiences. However, adapting to a new culture can also bring about a range of emotions and reactions known as culture shock. For internationals in Barcelona, understanding these stages and seeking

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Digital Nomads in Spain

Digital Nomads in Spain

Date Becoming a digital nomad in Spain can be an exciting way to combine work and travel. Here are some steps to get started and tips for looking after your mental health. 1. Determine your eligibility: As a digital nomad, you will need to have a reliable

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Psychotherapy for Expats

Psychotherapy for Expats

Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country.  Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those

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Finding an English-speaking therapist in Spain

Finding an English-speaking therapist in Spain
Finding an English-speaking Therapist in Spain Australian Registered Psychologist and Director of Therapy in Barcelona, Leigh Matthews, answered some questions about finding therapy in English for The Local Spain   It seems that there are quite a few English-speaking therapists in the big cities such as BarcelonaRead more

Large Online Therapy Platforms: What You Should Know

Large Online Therapy Platforms: What You Should Know
Large Online Therapy Platforms: What You Should Know Read this article from Bloomberg and then run from large online therapy platforms: they are mining your data! In the midst of the pandemic, more people are turning to online therapy to deal with anxiety, depression, and relationship strife. Talkspace,Read more

5 Reasons to Choose Online Therapy

5 Reasons to Choose Online Therapy
5 Reasons to Choose Online Therapy Research suggests online therapy is just as effective as traditional in-person therapy. Sometimes referred to as telehealth or telemedicine; “Tele” is a Greek word meaning “distance “and “mederi” is a Latin word meaning “to heal”. Time magazine called telemedicine “healing byRead more

COVID-19: Psychological Impact, Wellbeing and Mental Health

COVID-19: Psychological Impact, Wellbeing and Mental Health
COVID-19: Psychological Impact, Wellbeing and Mental Health Take this online course to develop a better understanding of the psychological impact of coronavirus on individuals, people living with mental health issues, families, vulnerable groups, key workers, workplaces, businesses and teams. Strategies and steps for managing the pandemic areRead more

Therapy in Barcelona Update – Offices Reopened From May 11 2020

Therapy in Barcelona Update - Offices Reopened From May 11 2020
Therapy in Barcelona Update – Reopening of Offices May 11 2020 Therapy in Barcelona closed its offices on March 13 2020 and initiated solely online sessions for clients. In line with the Spanish government's deescalation phases, which includes allowing services by appointment, we our reopening our officesRead more

Four Elements Meditation

Four Elements Meditation
Four Elements Meditation Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for finding balance with the Four Elements Meditation. Welcome to our Therapy in Barcelona series of videos to help you cope well and manage your emotionalRead more

Best Online Therapy in 2020

Best Online Therapy in 2020
Best Online Therapy 2020 Online therapy brings the confidential support and care of a therapist's office directly to you via online platforms like Zoom, Skype, Doxy.me, Google, etc. All of our therapists offer their services online. Individuals, couples, families, children, adolescents and companies with a good internetRead more
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