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Archive for the Psychologist Barcelona Category

5 Key Stages of Culture Shock and How Psychotherapy Can Help

5 Key Stages of Culture Shock and How Psychotherapy Can Help

Moving to a new country or city is a thrilling adventure, filled with new sights, sounds, and experiences. However, adapting to a new culture can also bring about a range of emotions and reactions known as culture shock. For internationals in Barcelona, understanding these stages and seeking

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How to Survive a Heatwave in Barcelona

How to Survive a Heatwave in Barcelona

During a heatwave in Barcelona or any other place, it’s important to take certain precautions to stay safe. Here are some tips: 1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration, even if you don’t feel thirsty. Avoid excessive amounts of alcohol and

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Psychotherapy for Expats

Psychotherapy for Expats

Psychotherapy for Expats Psychotherapy can be a valuable tool for expats who are struggling to cope with the challenges of living in a foreign country.  Living abroad as an expat can be an exciting and rewarding experience, but it can also be incredibly challenging, especially for those

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Spain’s Digital Nomad Visa approved

Spain’s Digital Nomad Visa approved

Spain’s Digital Nomad Visa Approved Now that Spain’s Digital Nomad Visa has just been approved, lawyer Raymundo Larraín Nesbitt explains the visa’s advantages and requirements. The Digital Nomad Visa was approved in Spain on the 23rd of December 2022. It allows you to work remotely from Spain. The main

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How to Find a Good Therapist in Barcelona

How to Find a Good Therapist in Barcelona
How to Find a Good Therapist in Barcelona Amaia from By Your Side BCN talks about the importance of professional support when starting a new family in a city away from home. Starting a new family in a city away from your home country can bring aRead more

Finding an English-speaking therapist in Spain

Finding an English-speaking therapist in Spain
Finding an English-speaking Therapist in Spain Australian Registered Psychologist and Director of Therapy in Barcelona, Leigh Matthews, answered some questions about finding therapy in English for The Local Spain   It seems that there are quite a few English-speaking therapists in the big cities such as BarcelonaRead more

What Does the Therapy Process Look Like?

What Does the Therapy Process Look Like?

At Therapy in Barcelona, we, in the words of Irvin Yalom, the Grandfather of Psychotherapy: “create a new therapy for each client”. Meaning, the unique relationship with your therapist and the uniqueness of you and your concerns, will guide the way we approach things and the tools

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Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet

Coping with change during COVID-19: COMING TO TERMS WITH THE 'NEW NORMAL' APS Tip Sheet
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘NEW NORMAL’ APS Tip Sheet Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constantRead more

Therapy is….

Therapy is....
Therapy is... Over the years I have asked therapists to finish the sentence "Therapy is..........." Here are some of the answers. Therapy is a great tool to have more insight, support and strategies for life changes. Therapy is ideal for a person when they want to haveRead more

Consent in Therapy

Consent in Therapy
Consent in Therapy Did you know, when you start therapy, it is important you understand your rights and responsibilities? It is such a big thing, to disclose personal information, often painful information, with a professional. We get our clients to sign a consent form to ensure theyRead more
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