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Archive for the Spanish Lifestyles Category

Navigating Migratory Grief: A Journey for Internationals

Navigating Migratory Grief: A Journey for Internationals

  Moving to a new country is a thrilling adventure, a leap into the unknown that promises new opportunities, experiences, and challenges. But with the excitement of starting afresh comes an often overlooked yet deeply impactful experience: migratory grief. This complex and multifaceted form of grief affects

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A Comprehensive Guide to Self-Employment (Autónomos) in Spain

A Comprehensive Guide to Self-Employment (Autónomos) in Spain

Becoming self-employed, or an “autónomo,” in Spain can be a rewarding venture filled with opportunities but it also requires thorough understanding of the regulatory and financial obligations.  If you’re planning to relocate to Spain and are considering self-employment, this guide by Entre Trámites will walk you through the essential

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Why Summer Can Feel So Hard for Internationals in Barcelona

Why Summer Can Feel So Hard for Internationals in Barcelona

Barcelona, with its stunning architecture, vibrant culture, and beautiful beaches, is a dream destination for many. However, for internationals living in this bustling city, summer can be a paradoxical experience. While the season promises warmth, festivity, and an influx of tourists, it also brings unique challenges that

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The Strain of Moving Abroad on Relationships: Why Couples Therapy Can Be Your Lifeline

The Strain of Moving Abroad on Relationships: Why Couples Therapy Can Be Your Lifeline

Relocating to a new country can be an exhilarating adventure. The promise of new experiences, cultural enrichment, and personal growth can entice many to take the plunge. However, beneath the excitement lies a plethora of challenges that can put significant strain on relationships between partners. The process

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Navigating the Intricacies of Managing In-Laws in Intercultural Relationships in Spain

Navigating the Intricacies of Managing In-Laws in Intercultural Relationships in Spain

  Intercultural relationships bring a myriad of challenges and rewards, and one common area that can significantly impact the dynamics of these relationships is managing relationships with in-laws in the foreign culture.  This blog post delves into the cultural impacts of Spain as a family-oriented culture for

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Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

Embracing Biculturalism: The Unexpected Benefits of Being the Odd One Out

  Moving to a new country, whether for work, study, or a fresh start, is a transformative experience. For internationals, Third Culture Kids (TCKs), and Adult Third Culture Kids (ATCKs), this journey often means embracing a life of biculturalism, where we navigate the delicate balance between our

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Volunteering Opportunities in Barcelona, Spain: A Path to Enhancing Expat Mental Health and Community Integration

Volunteering Opportunities in Barcelona, Spain: A Path to Enhancing Expat Mental Health and Community Integration

Living in an unfamiliar city as an international can present unique challenges, including feelings of isolation and a lack of social connections. However, internationals in Barcelona have an incredible opportunity to engage with their new community through volunteering. This reflective article highlights the benefits of volunteering for

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Celebrating Pride 2024: Queer and LGBTIQ+ Resources for English-Speaking Internationals in Barcelona

Celebrating Pride 2024: Queer and LGBTIQ+ Resources for English-Speaking Internationals in Barcelona

Pride Month, celebrated every June, holds immense significance for the LGBTIQ+ community worldwide. It is a time to honour the history, achievements, and ongoing struggles of the queer community.  Pride Month serves as a reminder of the importance of visibility, acceptance, and equality, fostering a sense of

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How Exercise Transformed My Mental Health: Insights and Tips by a Women’s Personal Trainer

How Exercise Transformed My Mental Health: Insights and Tips by a Women's Personal Trainer

Did you know that exercise can significantly improve mental health? In this article, we’ll delve into some research on the topic, but first, let’s start with a personal perspective. Vanesa Nicolosi, a dedicated Women’s Personal Trainer, shares her journey with exercise and its profound impact on her

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Meet Entre Trámites: Your Partner in the Administrative Complexity

Meet Entre Trámites: Your Partner in the Administrative Complexity

  In a world where Spanish bureaucracy can often be confusing and highly stressful, Entre Trámites emerges as a reliable support.  From the complexities of filing taxes to incorporating a company, they understand that every step in the paperwork can be crucial.  That’s why they are dedicated

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