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Archive for the Telehealth Barcelona Category

What is counselling?

What is counselling?
What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor.  The number and frequency ofRead more

5 Reasons to Choose Online Therapy

5 Reasons to Choose Online Therapy
5 Reasons to Choose Online Therapy Research suggests online therapy is just as effective as traditional in-person therapy. Sometimes referred to as telehealth or telemedicine; “Tele” is a Greek word meaning “distance “and “mederi” is a Latin word meaning “to heal”. Time magazine called telemedicine “healing byRead more

Self-compassion

Self-compassion
Self-Compassion Welcome to Therapy in Barcelona's video series on how to create calm, wellness, and resilience in this challenging time. If you need therapy, for yourself, as a couple or as parents, please reach out to Therapy in Barcelona https://www.therapyinbarcelona.com Claudia is Mexican Psychologist and Collaborating TherapistRead more

Fistful of Impermanence

Fistful of Impermanence
Fistful of Impermanence Leigh is an Australian Psychologist and founder of Therapy in Barcelona. Here she offers you a brief exercise for trying to "come to grips" with impermanence. This is a useful exercise for helping us realise that thoughts, feelings, experiences, sensations etc we have throughoutRead more

Supporting Kids in Quarantine

Supporting Kids in Quarantine
Supporting Kids in Quarantine Coping with Kids in Lockdown.... It's so important for parents (me included) to try to help kids 1) have a routine - ie getting up and going to bed at same time, having breakfast, lunch and dinner at same time and some otherRead more

Keeping A Positive Diary

Keeping A Positive Diary
Keeping A Positive Diary Welcome to the next video in Therapy in Barcelona 's video series on how to create calm, wellness, and resilience in this challenging time. ?‍♀️ Arne is a Clinical Psychologist from the Netherlands and a Collaborating Therapist at Therapy in Barcelona. He works with adults,Read more

Seeing with Loving Eyes. A Practice for Living in Confinement with Others.

Seeing with Loving Eyes. A Practice for Living in Confinement with Others.
Seeing with Loving Eyes. A Practice for Living in Confinement with Others. Seeing with Loving Eyes. A practice for bringing in compassion for the people you are confined with!   Welcome to our Therapy in Barcelona series of videos to help you cope well and manage yourRead more

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara

Creating Clarity in Times of Uncertainty with Finnish Psychologist Sara
Creating Clarity in Times of Uncertainty In this unusual and challenging time, the collaborating therapists at Therapy in Barcelona are presenting short, evidence based tools for creating calm, resilience, and wellbeing. Here is Sara, our Finnish Collaborating Psychologist, on Creating Clarity in Times of Uncertainty. Book anRead more

Coronavirus Care Kit

Coronavirus Care Kit
We are living a tough time together. Covid-19 has changed everything and it is hard not to get caught up in the cascade of anxiety, stress, and uncertainty. To control the spread of the virus we are required to stay home and isolate, leading also to feelingsRead more

Ideas for Staying Sane in Coronavirus Lockdown

Ideas for Staying Sane in Coronavirus Lockdown
Ideas for Staying Sane in Coronavirus Lockdown In Spain we are now in lockdown, which means we are all staying home! Here are some ideas for staying sane in the time of coronavirus lockdown: Forget about staying on social media all day Start this FREE online MindfulnessRead more