Acceptance and Commitment Therapy (ACT) Archives

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

On July 28, 2023 / Abuse - Abusive Relationships, Abusive relationships, Acceptance and Commitment Therapy (ACT), ACT Therapy, ADHD, Adult, Anger management (mild), Anxiety, Body Image, Burnout, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Communication, Culture shock, Dating, DBT, Depression, Divorce, Drug and Alcohol Issues, Eating Issues, Ego-State Therapy, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, In-office only, Infertility, Infidelity, Integrative Therapy, MBSR, Mindfulness, Mindfulness Barcelona in English, Online only, Online or In-office, Pre-and Post-natal Issues, Pregnancy and Birth, Schema Therapy, Self-esteem, Sleep, Stress, Systemic Therapy, Women's health, Work-Life challenges

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

Sarah. Therapy in Barcelona Collaborating Therapist in Her Own Words.

On September 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Drug and Alcohol Issues, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, LGBTQ Therapy Online, LGBTQIA+, LGBTQIA+, Queer Support Barcelona, Queer Therapy Barcelona, Sexuality, Study Abroad Barcelona

Sarah Pronouns She/Her/Hers sarah Engaging in therapy with me is an opportunity to learn and practice new ways of responding to challenging thoughts, emotions and situations. Fill in the intake form if you need support Adults form Welcome! My name is Sarah and I’m a psychology-trained therapist

Mindfulness: Calling A Truce with Our Thoughts and Emotions

On July 2, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, English Speaking Therapists Barcelona, MBSR, Mind-Body Therapy, Mindfulness, Mindfulness Barcelona in English

By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

Mindfulness for Anxiety and Stress – A Guided Meditation

On January 19, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Therapists Barcelona, Mind-Body Therapy, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

A Year in Therapy: A Client and Therapist Reflect Together

On November 4, 2021 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Anxiety Therapy Online, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Therapists Barcelona

A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more →

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

On October 27, 2021 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mental Health, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more →

Andrés. Therapy in Barcelona Collaborating Therapist in His Own Words…

On May 4, 2021 / Acceptance and Commitment Therapy (ACT), ACT Therapy, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Drug and Alcohol Issues, English, English Speaking Psychologist Barcelona

Andrés ANDRÉS Pronouns He/Him/His I help you improve your general well-being and find personal fulfillment. Fill in the intake form if you need support adults form Adolescents form Welcome! My name is Andrés and I’m a psychology-trained therapist from Mexico City. I’ve lived in Canada, Scotland, and

Finding Balance

On February 3, 2021 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more →

What is counselling?

On November 26, 2020 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Couples counselling, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Expat Therapy Barcelona, Life Coaching Barcelona, Online Therapy, Online Therapy Barcelona, Solution Focused Therapy, Telehealth Barcelona

What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor. The number and frequency ofRead more →

Archive for the Acceptance and Commitment Therapy (ACT) Category