Compassion Focused Therapy Archives

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle rachelle Pronouns She/Her/Hers I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you. To begin working with me, fill in the intake form. Adults

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

On July 20, 2023 / Art Therapy, Compassion Focused Therapy, Compassionate Inquiry, Emotional Support Barcelona, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expressive Arts Therapy, Mind-Body Therapy, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona, Somatic Therapy

Helena helena Pronouns She/Her/Hers I invite you to experience expressive arts therapy, to learn practical tools for transforming unexpressed emotions into meaningful insights. Through painting, writing, dance, music, or drama, you will experience a deeper understanding of the challenges you face. Fill in the intake form if

Mindfulness for Anxiety and Stress – A Guided Meditation

On January 19, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Therapists Barcelona, Mind-Body Therapy, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

A Break for Self-Compassion

On January 13, 2022 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mindful Self-compassion Barcelona, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona. We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

A Year in Therapy: A Client and Therapist Reflect Together

On November 4, 2021 / Acceptance and Commitment Therapy (ACT), ACT Therapy, Anxiety Therapy Online, CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Therapists Barcelona

A Year in Therapy: A Client and Therapist Reflect Together Have you ever wondered what goes on in therapy? Leigh Matthews and one of her clients: Micheal*, reflect on his past year in treatment. Leigh is the Founder and Director of Therapy in Barcelona and an Australian Registered PsychologistRead more →

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

On October 27, 2021 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, English Speaking Counsellor Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Mental Health, Mindfulness, Mindfulness Barcelona in English, Mindfulness in Barcelona

Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more →

Finding Balance

On February 3, 2021 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more →

What is counselling?

On November 26, 2020 / Acceptance and Commitment Therapy (ACT), CBT, CBT Therapist Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Couples counselling, English Speaking Counsellor Barcelona, English Speaking Sex Therapist Barcelona, English Speaking Therapists Barcelona, Expat Therapy Barcelona, Life Coaching Barcelona, Online Therapy, Online Therapy Barcelona, Solution Focused Therapy, Telehealth Barcelona

What is Counselling? Counselling will be different for everyone, depending on your concerns and goals. Counsellors or therapists will assist you in understanding yourself, your behaviours and your relationships with others. Generally, sessions will be regular, 50 minute blocks with your counsellor. The number and frequency ofRead more →

MumAbroad Interview with Australian Psychologist Leigh Matthews

On October 19, 2020 / CBT, CBT Therapist Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, English, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Expat Coping Strategies, Mindful Self-compassion Barcelona

MumAbroad Interview with Australian Psychologist Leigh Matthews MumAbroad talks to Australian psychologist Leigh Matthews, Founder of Therapy in Barcelona, about coping strategies for all the family in this period of Covid uncertainty. Leigh and her international team of experienced therapists provide a safe, confidential space for adults,Read more →

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020 / Acceptance and Commitment Therapy (ACT), Accompanying Spouses, ACT Therapy, CBT, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy, Compassion Focused Therapy, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness, Mindfulness Barcelona in English, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →

Archive for the Compassion Focused Therapy Category