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Archive for the Mind-Body Therapy Category

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena helena Pronouns She/Her/Hers I invite you to try experiential therapy, to learn practical tools for transforming unexpressed emotions into meaningful insights. Through parts work, somatic therapy, talking, painting, writing, dance, music, or drama, you will experience a deeper understanding of the challenges you face. Fill in

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Mindfulness: Calling A Truce with Our Thoughts and Emotions

Mindfulness: Calling A Truce with Our Thoughts and Emotions

  By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

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Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress - A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

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How to Feel Happy Just by Walking Differently

How to Feel Happy Just by Walking Differently

From Psyblog Our mood clearly affects how we walk, but how does our walking style affect our mood? It’s well-known that when we’re in a good mood, our style of walking tends to reflect how we feel: we bounce along, shoulders back, swinging our arms in style.

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