English Speaking Therapists in Barcelona
info@therapyinbarcelona.com

Archive for the Mindfulness Category

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Celine Collaborating Therapist Therapy in Barcelona in Her Own Words

Céline Céline Let me support you in reflecting on yourself and finding the tools to navigate through life with ease, joy and authenticity. Fill in the intake form if you need support Adults form Welcome! My name is Céline and I’m an integrative therapist from Switzerland. I

Read more

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle Collaborating Therapist Therapy in Barcelona in Her Own Words

Rachelle rachelle Pronouns She/Her/Hers I offer you a space where you can safely and honestly explore your experiences, identify who you are at a holistic level and witness the growth that this process can offer you. To begin working with me, fill in the intake form. Adults

Read more

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena Collaborating Therapist at Therapy in Barcelona in Her Own Words

Helena helena Pronouns She/Her/Hers I invite you to try experiential therapy, to learn practical tools for transforming unexpressed emotions into meaningful insights. Through parts work, somatic therapy, talking, painting, writing, dance, music, or drama, you will experience a deeper understanding of the challenges you face. Fill in

Read more

RAIN Meditation

RAIN Meditation

R.A.I.N is an effective meditation technique which has become increasingly popular in recent years. It owes it’s appeal to the fact that it injects a large dose of compassion into our lives and helps us connect with and soothe uncomfortable emotions from difficult life experiences.

Read more

Mindfulness: Calling A Truce with Our Thoughts and Emotions

Mindfulness: Calling A Truce with Our Thoughts and Emotions

  By Marcos Caro Thoughts can be sticky things. Mindfulness helps us get unstuck. In this article Marcos Caro helps us understand how. I first heard about mindfulness five years ago and immediately dismissed it as a passing trend. Two years ago, I put my preconceptions aside

Read more

A Mindful Break with Leigh Matthews from Therapy in Barcelona

A Mindful Break with Leigh Matthews from Therapy in Barcelona

A Mindful Break with Leigh Matthews from Therapy in Barcelona

Read more

Mindfulness for Anxiety and Stress – A Guided Meditation

Mindfulness for Anxiety and Stress - A Guided Meditation

Mindfulness for Anxiety and Stress Take time out to listen to this mindfulness meditation for anxiety or stress, or read the transcript below. Hi, I’m Leigh Matthews from Therapy in Barcelona. And today I want to take you through a brief guided mindfulness exercise to relieve stress and

Read more

A Break for Self-Compassion

A Break for Self-Compassion

A Break for Self-Compassion Take time out to listen to this guided self-compassion break, or read the transcript below. Hi, this is Leigh Matthews from Therapy in Barcelona.  We all have moments, frequently throughout the day when we’re unkind to ourselves, when the internal critic is a

Read more

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic

Why Do You Talk to Yourself That Way? Dialling Down the Internal Critic
Why Do You Talk to Yourself That Way? Dialing Down the Internal Critic Sick of the internal critic? Leigh Matthews, Founder and Director of Therapy in Barcelona and an Australian Registered Psychologist exposes the internal critic and its replacement, the compassionate voice. Which will you choose? “IfRead more

Mindful Sex with Therapy in Barcelona’s Collaborating Sexologist

Mindful Sex with Therapy in Barcelona's Collaborating Sexologist

Mindful Sex!!! WOW!!! Contact us if you’d like to book a session with one of our Sex Therapists. Read more about Sex Therapy here Read about Love in the Time of Covid  

Read more
× Welcome! Available from 10:00 to 15:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday