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Archive for the Uncategorized Category

Setting Your Boundaries

By Nancy Levin 1. Make a list of what you want, but don’t yet have, in different areas of your life. Make sure to include work life, home life, relationships, health, finances, spiritual path, and any other areas that are important to you. 2. Make a list

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Talk Therapy May Trump Medication For Social Anxiety, Study Says

By Alice G. Walton Forbes  New research in The Lancet Psychiatry suggests that for people with social anxiety, talk therapy may be a better option than medication. The study is one of a growing number that suggests that talk therapy may rival medication for certain mental health disorders. And

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10 Benefits of Learning a Second Language

Learning another language can promote brain growth, stave off dementia, boost memory, improve attention and more… From PsyBlog “To have another language is to possess a second soul.” –Charlemagne People used to think that learning two languages created confusion in the mind. Far better, it was thought, to

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To Love a Child By Their Book

An excerpt from a very beautiful post from Hands Free Mama (full post at Handsfreemama) To this dear reader … to those experiencing disconnection with someone they love … to those who feel like they have done too much damage … to those who want a few first

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Meditate Your Way to Better Health

Vagus thinking: Meditate your way to better health 18 July 2013 by Emma Young in New Scientist The vagus nerve underpins everything from your health and well-being to friendships and happiness, and you can think it into working better EVERY day, Nancy Havill tries to think kind thoughts about

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Autumn, Fall, Tardor, Otono

From the Old Farmer’s Almanac In 2014, the autumnal equinox brings the autumn season to the Northern Hemisphere on: September 22 at 10:29 P.M. EDT. Enjoy a first day of fall poem, quotes, pictures, folklore, and more! It is the summer’s great last heat, It is the fall’s first

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A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans

And just for a something a little more light hearted today: A Collection of Brilliant and Inspiring Letters From Famous Authors to Their Young Fans By Emily Temple on Jun 23, 2012 2:00pm  Though we are guilty of being fond of literary ephemera in all of its forms, we have to

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183 Pleasurable Activities to Choose From

The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out

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Ten Studied Effects of Classical Music

From Dr Joe Today Classical music, whether you love it or hate it, has been a powerful cultural force for centuries. While it no longer dominates the music scene, the argument for continued appreciation of the genre goes far beyond pure aural aesthetics. Classical music has been

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4 Psychological Traps that Keep Us Stressed, Anxious, Depressed: Rumination

Via Ruth Baer   elephant journal You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the

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Contact

Calle de Paris 162, 3o, 1a Barcelona 08036
Email: info@therapyinbarcelona.com
Mobile: +34 644 157 472

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We are not a crisis service.
If you need immediate assistance, please go to your local hospital emergency department. The essential phone numbers in Barcelona, Spain are 061 (medical emergencies) or 112 (emergency).
Costa Blanca Samaritans offer crisis support in Spain (in english) 24 Hours a day 365 days a year Helpline: (0034) 900 525 100

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Monday to Friday 0900 – 2000


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