Women in Barcelona Archives

Expat Grief, Emotional Baggage and Belonging(s)

On November 24, 2021 / Expat Coping Strategies, Expat Mental Health, Expat Therapy Barcelona, Expat Women's Stories, Expats, Grief and Loss, Living in Barcelona, Third Culture Adults, Women in Barcelona

Expat Grief, Emotional Baggage and Belonging(s) The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona, in response to the story “Grief, Emotional Baggage & Belonging(s)" by Carrie Frais in the wonderful and enlightening collection of expat womenRead more →

Expat Women Identity: Becoming Me (Again)

On July 30, 2021 / English Speaking Therapists Barcelona, Expat Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Expat Women Identity: Becoming Me (Again) The following is a brief informative article written by Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona, in response to the story "Identity: Becoming Me (Again)" by Jane Mitchell in the wonderful and enlightening collection of expat women stories “#Living The Dream:Read more →

International Women’s Day 2021

On March 8, 2021 / Barcelona Women's Network, Body Image Issues Barcelona, Mothers and Daughters Barcelona, Women in Barcelona, Women's Groups Barcelona

International Women's Day 2021 Happy International Women's day you amazing woman!!! Honoured to be asked to contribute some words to @mumabroad_life for #iwd2021 Go to their Facebook or Instagram page MumAbroad to see all the inspo from outstanding women. I see so many women inRead more →

Mothers and Daughters Unlearning ‘Good Girls Don’t Get Fat’

On February 6, 2021 / Adolescent Counsellor Barcelona, Body Image Issues Barcelona, Child and Family Counsellor Barcelona, English Speaking Counsellor Barcelona, Mothers and Daughters Barcelona, Positive Parenting Barcelona, Women in Barcelona

Mothers and Daughters Unlearning 'Good Girls Don’t Get Fat' Between 85 to 90 percent of women are dissatisfied with their appearance, body and sense of self. The National Institute on Media and the Family reports that at age thirteen, 53% of American girls are "unhappy with theirRead more →

Finding Balance

On February 3, 2021 / Acceptance and Commitment Therapy Barcelona, CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Finding Balance Article for Costa Women Continuing with our theme on “Balance”, Leigh Matthews, Australian Psychologist and Founder of Therapy in Barcelona talks about how at times, we all struggle to seek balance. Balance. We all struggle with this at times. Selflessness has been glorified as a goal forRead more →

Costa Women Online Conference: Self-care in the time of C19. Resources from the Therapy in Barcelona Panel

On September 15, 2020 / Acceptance and Commitment Therapy Barcelona, Accompanying Spouses, ACT Barcelona, Barcelona Women's Network, CBT in Barcelona, Child and Family Counsellor Barcelona, Cognitive Behavioural Therapy Barcelona, Compassion Focused Therapy Barcelona, Coronavirus Barcelona, Covid-19 Barcelona, Emotional Support Barcelona, English Speaking Counsellor Barcelona, English Speaking Therapists Barcelona, Mindfulness Barcelona in English, Mindfulness in Barcelona, Online Therapy Barcelona, Women in Barcelona, Women's Groups Barcelona

Costa Women Online Conference: Self-care in the Time of C19. Resources from the Therapy in Barcelona Panel Negotiating Work Load in the Household 7 Top Tips for Delegating Household Cleaning Chores Successfully How to delegate at home (and get your children involved) "I" Statements How andRead more →

Masturbation Myths Debunked

On September 4, 2020 / Clinical Sexologist Barcelona, Couples counselling Barcelona, English Speaking Sex Therapist Barcelona, Sex Therapist Barcelona, Sex Therapy Barcelona, Women in Barcelona

Masturbation has numerous health benefits including: – Stress relief – Sleep aid – Reduces menstrual cramps – Mood enhancer – Strengthens pelvic floor muscles – Release of tension and sexual frustration – Allows you to find new pleasure spots, positions, and pace that you find pleasurable and can

Therapy in Barcelona Proud Sponsor of Barcelona Women’s Network 2020

On March 3, 2020 / Barcelona Women's Network, Expat Coping Strategies, Expats, Globally Mobile, Living in Barcelona, Moving to Barcelona, Social Groups Barcelona, Useful Links, Women in Barcelona, Women's Groups Barcelona

Therapy in Barcelona Proud Sponsor of Barcelona Women's Network 2020 Therapy in Barcelona is proud to be sponsoring Barcelona Women's Network (BWN) in 2020. BWN describe themselves as a "Social Network with a Social Purpose." BWN curates social events for Barcelona's international women and also supports localRead more →

Fit Your Own Mask: Self-care

On September 8, 2014 / CBT in Barcelona, CBT Therapist Barcelona, Cognitive Behavioural Therapy Barcelona, English Speaking Psychologist Barcelona, English Speaking Therapists Barcelona, Women in Barcelona

“Fit Your Own Mask First” By Leigh Matthews Psychologist Therapy in Barcelona You know the emergency landing spiel given on all flights. There is one piece of advice there that can be applied to all our lives: Fit your own mask first. The reasoning behind this on flights

Archive for the Women in Barcelona Category